Heart Disease and Erectile Dysfunction, no need for Viagra

Dr Dan Pilgreen DC talks about how heart disease patients taking statins end up with erectile dysfunction and what they can do to get back to their normal self. Combinations of vitamins taken together can have a greater benefit than pharmaceuticals .Synergistic effects make the vitamins a powerful tool to defy heart disease, heart attacks, stroke , congestive heart failure , high blood pressure , high cholesterol, but is also successful as a blood sugar stabilizer in diabetes. Go to to see more interesting videos and get information about holistic heart health.
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How To Lower Diastolic Blood Pressure

How To Lower Diastolic Blood Pressure –

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Here are seven, safe and powerful ways to maintain a normal pressure reading.

1. Know your risk factors

Obesity due to over eating and lack of exercise
Too much sodium or salt intake
Habit of smoking and excessive alcohol drinking
Physical and mental stress
Heredity or genetics
Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading – the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

Normal – 119/79 and below
Pre-Hypertension – 120-139/80-89
First stage hypertension – 140-159/90-99
Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

Severe headaches
Fatigue due to physical stress
Blurry vision
Chest congestion
Breathing problems
Heartbeat irregularities
Blood in the urine

4. Maintain a proper diet

Avoid foods high in sodium, cholesterol and saturated fat
Consume foods rich in potassium, calcium and vitamin c.
Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

Lose weight if you are 30% above your normal weight or more
Exercise regularly

6. Drug ad Natural Supplements

Use herbal treatments such as garlic, burdock or Hawthorne
Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

To your Health, live well!

Types of Stroke

A stroke, sometimes called a "brain attack," occurs when blood flow to an area in the brain is cut off. As a result, the brain cells, deprived of the oxygen and glucose needed to survive, die. If not caught early,permanent brain damage can result.
Uncontrolled high blood pressure increases a person's stroke risk by four to six times. Over time, hypertension leads to atherosclerosis and hardening of the large arteries.
types of stroke
1.Ischemic stroke 2.Hemorrhagic stroke
Signs of Stroke
Sudden numbness or weakness in the face, arm, or
leg (especially on one side of the body)
Sudden blurred vision or decreased vision in one or
both eyes
Sudden inability to move part of the body (paralysis)
Sudden dizziness or headache with nausea and
Difficulty speaking or understanding words or simple
Difficulty swallowing
Dizziness, loss of balance, or poor coordination
Brief loss of consciousness
Sudden confusion

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High Blood Pressure ke gharelu nuskhe |Home Remedies to cure High Blood Pressure(Hypertension)

High Blood Pressure ke gharelu nuskhe, Home Remedies for High Blood Pressure(Hypertension) in Hindi, Natural ayurvedic treatment for High BP, हाइ ब्लड प्रेशर के घरेलू नुस्खे, How to control high BP at home,
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How to Quickly Lower Blood Pressure – 4 Tips For Fast Results

– How to Quickly Lower Blood Pressure – 4 Tips For Fast Results

Do you need to know how to quickly lower blood pressure? Maybe you have a employment medical coming up or maybe you just are tired dealing with the condition and want to lower your blood pressure reading fast. Well there are a couple of quick fixes but understand, they are part of a much more comprehensive plan to treat your blood pressure naturally.

The fastest way to reduce your pressure is to get the blood vessels relaxed. If you have HBP, odds are your vessels are not as elastic as they used to be. They probably have some plaque on the walls as well. Hardened vessels with passages limited by plaque equals high blood pressure.What we want to do is loosen them up making it easier for the heart to pump.

Tip Number 1.Get The Blood Vessels Opened
Some foods act as natural vasodilators. Vasodilators expand the blood vessels, increasing their diameter, which in turn reduces pressure. Garlic is a great natural vasodilator. You can try to include at least a clove a day in your diet or you can purchase a garlic supplement.Garlic is one of the few foods that actually performs better as a supplement than fresh.

Tip Number 2.Hydrate.
Dehydration is a growing problem because of all the enclosed spaces with no or little humidity that we call work and home. Wintertime can increase dehydration because e the cold dry air actually sucks the water from our breath. Drinking a lot of water encourages elasticity in the blood vessels.It will also flush out excess sodium. Drink half your body weight expressed in ounces each day. So if you weigh 200 pounds, you need to drink 100 ounces of water.

Tip Number 3.Exercise
Do at least thirty minutes of mild aerobic exercise each day. You can go for a brisk walk, swim laps or go for a bike ride. The objective is to get your heart beat up for a sustained period of time. While your pressure will go up during the exercise, it will drop when you finish.This is the fastest way to lower blood pressure. In addition, the exercising will burn off stress hormones which also cause an increase in pressure.

Tip Number 4.Chill Out
Stress is a big contributor to HBP.You need to get you brain to calm down so you can sort out the things that you think are stressing you (like maybe the upcoming medical).You can do this with deep breathing exercises and muscle relaxing exercises. The real trick is to get your brain to see the stress as challenges not threats. The brain sends a different message to the body with a challenge than it does a threat.

Yoga For Hypertension and Heart Disease | Cure Blood Pressure | Therapy, Exercise, Workout | Part 1

High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions.
According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications".
Contraindications for High Blood Pressure :
— Don't do back bending pose
— Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama
— Don't try holding of Breath ( Kumbhaka Pranayama )
— Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

Symes Ozone Spa Capsule.mp4

Oxygen Chamber Therapy is a common way to describe the combination of Ozone and Steam Sauna Therapy. Ozone, or "activated oxygen", is introduced into a special steam sauna cabinet where it is then absorbed transdermally (across the skin) of the sauna occupant. The result is a health effect on the occupant that combines the beneficial oxygenation and detoxification effects of both Ozone and Steam Sauna Therapy.

The link between home blood pressure monitoring and the risk of stroke or heart attack.

A new study finds that the best way to predict your risk of stroke or heart attack due to high blood pressure is through systematic monitoring at home rather than periodic checks in the doctor's office, new research suggests.

Dr. Henry Black, Immediate Past President American Society of Hypertension discusses the study and the implications.