How to Lower Your Blood Pressure

How To Lower Your Blood Pressure

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How To Lower Your Blood Pressure

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How To Lower Your Blood Pressure

If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

How To Lower Your Blood Pressure

Step 1: Eat less sodium and salt
Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

How To Lower Your Blood Pressure

Step 2: Eat potassium-rich foods
Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

How To Lower Your Blood Pressure

Step 3: Drink red wine
Drink one glass of red wine every day, but limit yourself to just one glass.

How To Lower Your Blood Pressure

Step 4: Lose weight
Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

How To Lower Your Blood Pressure

Step 5: Get a pet
Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate
Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger
Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying
Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all.

Did You Know?
By 2025, 1.6 billion people worldwide are expected to have high blood pressure.

How to Lower Your Blood Pressure

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Watch more How to Be Healthy videos: http://www.howcast.com/videos/222157-How-to-Lower-Your-Blood-Pressure

If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

Step 1: Eat less sodium and salt
Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

Step 2: Eat potassium-rich foods
Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

Step 3: Drink red wine
Drink one glass of red wine every day, but limit yourself to just one glass.

Step 4: Lose weight
Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

Step 5: Get a pet
Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate
Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger
Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying
Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all.

Did You Know?
By 2025, 1.6 billion people worldwide are expected to have high blood pressure.

22 thoughts on “How to Lower Your Blood Pressure

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  2. Well, were you moving around more when you were working? If so, that’s why
    your blood pressure became higher than it should be.

  3. Excellent Video, Thank You sharing this video!

    I was having 260 cholesterol and my daughters were very worried.

    My friend suggested me to use “cholesterol” mobile app which motivated and
    helped me to have good foods.

    Within 1 month, my cholesterol reduced to 220 now and my family is happy!

    1. Religious people have been shown to live longer and have improved health.
      By the way, I’m an atheist. Just stating scientific facts.

  4. You should never drink regularly. You open yourself up to all sorts of
    problems by regular drinking of even small amounts of alcohol..

    1. Drinking regularly can be daily, weekly. or monthly.

      However even a small amount of alcohol drunk daily or several times a week
      can have very negative consequences.

  5. Agreed with most things except the prayer. Not everyone is religious.
    However, deep breathing, attempting to meditate and giving back are things
    that may help you spiritually!

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