Prevent Heart Disease Tips (SEX-HDL) — Doctor Willie Ong Health Blog #9

Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9

PREVENT HEART DISEASE
Video by Dr. Willie T. Ong (Cardiologist)

1. Treat and control high blood pressure, high cholesterol and diabetes.
2. Quit smoking.
3. Lose weight if you are overweight.
4. Exercise regularly.

5. Eat red foods (such as fruits) and green foods (such as vegetables).
WATCH my Video for complete tips:

Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9

PREVENT HEART DISEASE
Video by Dr. Willie T. Ong (Cardiologist)

1. Treat and control high blood pressure, high cholesterol and diabetes.
2. Quit smoking.
3. Lose weight if you are overweight.
4. Exercise regularly.

5. Eat red foods (such as fruits) and green foods (such as vegetables).
WATCH my Video for complete tips:
https://www.youtube.com/watch?v=7Il_0rBQFeU

Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9
Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9
Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9
Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9
Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9

Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9

Prevent Heart Disease Tips (SEX-HDL) -- Doctor Willie Ong Health Blog #9

32 thoughts on “Prevent Heart Disease Tips (SEX-HDL) — Doctor Willie Ong Health Blog #9

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  1. doc im 23 years old and i notice last day that i have a cardiac arrest
    heath disease hmmm doc can you help me i dont know what should i do 🙁
    please help me Thank you and god bless you all

    1. +biik mama Please see a cardiologist to find out if you really have heart
      disease or not. You are very young to have heart disease.

    2. yess i know sir huhuhuhuhu i really cant believe sir.. i apply last week
      and i past the interview but in physical for medical.. and the docktor
      told me that i have a cardiac arrest doc huhuhuhu… and its can never use
      a medicine.. ask of now i really stress to thing why?? help me please 🙁

  2. doc im 30 yrs old and im smoking. i always experince left chest pain. when
    i go to doctor i go for ECG but they not fund anytime. can you tell me what
    is the problem? and what will i do?

    1. +Ryan balmes stop smoking to prevent heart disease. ECG is only 50%
      accurate in detecting heart disease. Take care.

    2. Dr Willie Ong is it safe to stop smoking immediately? or need to do
      something before i stop it? or any method for quitting smoking? thanks

    3. +Ryan balmes yes it is safe to quick immediately. be ready for withdrawal
      symptoms. watch my video on quitting smoking.

  3. Good Day Doc ! Gusto ko lang po malaman kung normal lang po ba pag
    matutulog ako tas paglumalalim tulog ko nasikip dibdib ko tas hirap po
    huminga wala pa po 1hr nangyayare ng paulit ulit. nag pa ECG na po ko
    normal naman tas nag punta na din kame sa Cardiologist wala naman nakita ,
    ! im khen , 19 years old

  4. meron po bang herbs na kayang tumunaw nang mga bara sa ugat kasi kung mga
    karaniwang doctor sa mga hospital ang tatanungin mo, reresetahan ka lang
    nila nang mga gamot na hindi na nga nakakatanggal nang bara sa ugat,
    matindi pa side effects. sabagay, kapag nga naman mas lalong tumagal yung
    karamdaman nang pasyente ay tuloy tuloy lang ang kita nang mga doctor
    kakacheck-up mo plus pa yung porsyento sa gamot na nireseta nila.

  5. Hello Dr, Am 28 year old, i use to smoke a lost until last year, and i was
    daiognised with ED due to low hormone and vascular problems.. I took
    medicine and currently ok. Since then i have read on the internet that
    people who have ED due to vascular problems will soon get heart attack is
    it right.. I have quit smoking since last year, would there be any chance
    of me getting better of that. And also am getting too anxious since i read
    that on internet.

    1. +Abdul Raheman Live a healthy lifestyle. Stop smoking, drinking. Eat
      healthy foods and exercise. That will lower your chances of getting heart
      disease. Take care.

  6. dear DR
    I had open heart sergery when I was born but I am going to gym and playing
    hockey a lot eating right quit smokeing , however the bottom of my chest
    keeps hurting once in a blue moon I am also a little over waight any ideas
    on why this is happening I am 23 please reply would be great

  7. Good to see the cords on the lights are finally behind the desk. Thanks for
    all your videos. I like them because they’re short.

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