10 Foods That Help Lower Blood Pressure

10 Foods That Help Lower Blood Pressure

How to lower or even cut blood pressure medication by eating the right foods.

10 Foods That Help Lower Blood Pressure

Here is a list of 10 foods that lower blood pressure, including these foods into your diet could help you reduce the amount of medication you're taking or even stop them completely. Remember — these foods should be eaten every day together with increased exercise and other lifestyle changes.

10 Foods That Help Lower Blood Pressure

1. Green Beans — these effect your blood pressure directly. They do this by helping your body in at least 3 different ways, this is because of the Vitamin C content, fiber content and potassium which probably has the most direct effect. You will not go wrong by adding green beans to your daily diet — leave the butter but think about adding grated almonds to make them even healthier.

10 Foods That Help Lower Blood Pressure

2. Tomatoes — are a superfood. Blood pressure is just one of the many things that tomatoes have been proven to help with. Lycopene is the main reason it help so many different conditions, it helps with everything from diabetes prevention to premature aging of the skin. The best way to eat them is without too much processing or cooking!!

10 Foods That Help Lower Blood Pressure

3. Spinach — is also considered a superfood and is a great ingredient in detox drinks. You can eat in salad or add it to a smoothie. Spinach contains lots of antioxidants which helps the body repair damage done by free radicals. Spinach can also help keep your keep your blood pressure down.

10 Foods That Help Lower Blood Pressure

4. Dark Chocolate — The way to reap the benefits is to eat small amounts everyday. Its the antioxidants in DARK chocolate only that will help fight off free radicals and lower blood pressure. It has also been proven to help lose weight and help with diabetes. Remember though by eating more of it will not increase the benefits so keep portions small and daily.

10 Foods That Help Lower Blood Pressure

5. Bananas — We know that bananas are famous for their potassium content and easily carried so you can eat them anywhere. You are recommended to eat 2 a day for the best effect on your blood pressure. If you have a family history of strokes then add a 3rd banana to your daily diet if you want to try to prevent having a stroke.

10 Foods That Help Lower Blood Pressure

6. Beets — It may not taste the greatest but it is up there with the superfoods. To reap the full benefits of beets it is recommended that you drink beet juice everyday. The good news is that many people who drink it have said that it is an acquired taste and when they started off not really liking it, they came to tolerate it, and finally to enjoy it.

7. Salmon — to lower blood pressure ensure you eat wild salmon. Omega 3 provides the body with many benefits, one is that it helps to prevent the blood from clotting. This will improve your circulatory system in general. It is recommended to include this into your diet a few times a week and you will also be helping to prevent heart attacks and cancer.

8. Prunes — Tests have proven that prunes help to significantly reduce the bad cholesterol in the body, and a byproduct of this is lowered blood pressure. proven that prunes are good for the body, and especially for blood pressure. They're also well known for their laxative properties, helping to relieve cases of constipation, and keeping the body regular if consumed on a daily basis. The nice part is you don't have to go overboard and eat several prunes each day, but having a serving daily would go far in your quest for lowered BP levels.

9. Avocados — are high in potassium, fiber and monounsaturated fat that work great in lowering your blood pressure and help keep it stabilized. They can be eaten with anything from salads to tacos or eaten as a dip. They can also be eaten directly as a snack to between meals, they are high in healthy fats which help you feeling fuller longer.

10. Watermelon — This may come as a surprise to you but watermelon is great for the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries and lowers blood pressure. It also works well with cantaloupe melon too… so include these great foods into your daily diet and enjoy.

If you are one of the third of Americans that suffer from high blood pressure then feel rest assured that you can help yourself to lower it. There are ways to bring it down to normal levels by dietary and lifestyle changes or with medication or by combining it all. By lowering and controlling your blood pressure you can prevent a host of other conditions effecting your body in the long run.

10 Foods That Help Lower Blood Pressure

How to lower or even cut blood pressure medication by eating the right foods.



Here is a list of 10 foods that lower blood pressure, including these foods into your diet could help you reduce the amount of medication you're taking or even stop them completely. Remember -- these foods should be eaten every day together with increased exercise and other lifestyle changes.

1. Green Beans -- these effect your blood pressure directly. They do this by helping your body in at least 3 different ways, this is because of the Vitamin C content, fiber content and potassium which probably has the most direct effect. You will not go wrong by adding green beans to your daily diet -- leave the butter but think about adding grated almonds to make them even healthier.

2. Tomatoes -- are a superfood. Blood pressure is just one of the many things that tomatoes have been proven to help with. Lycopene is the main reason it help so many different conditions, it helps with everything from diabetes prevention to premature aging of the skin. The best way to eat them is without too much processing or cooking!!

3. Spinach -- is also considered a superfood and is a great ingredient in detox drinks. You can eat in salad or add it to a smoothie. Spinach contains lots of antioxidants which helps the body repair damage done by free radicals. Spinach can also help keep your keep your blood pressure down.

4. Dark Chocolate -- The way to reap the benefits is to eat small amounts everyday. Its the antioxidants in DARK chocolate only that will help fight off free radicals and lower blood pressure. It has also been proven to help lose weight and help with diabetes. Remember though by eating more of it will not increase the benefits so keep portions small and daily.

5. Bananas -- We know that bananas are famous for their potassium content and easily carried so you can eat them anywhere. You are recommended to eat 2 a day for the best effect on your blood pressure. If you have a family history of strokes then add a 3rd banana to your daily diet if you want to try to prevent having a stroke.

6. Beets -- It may not taste the greatest but it is up there with the superfoods. To reap the full benefits of beets it is recommended that you drink beet juice everyday. The good news is that many people who drink it have said that it is an acquired taste and when they started off not really liking it, they came to tolerate it, and finally to enjoy it.

7. Salmon -- to lower blood pressure ensure you eat wild salmon. Omega 3 provides the body with many benefits, one is that it helps to prevent the blood from clotting. This will improve your circulatory system in general. It is recommended to include this into your diet a few times a week and you will also be helping to prevent heart attacks and cancer.

8. Prunes -- Tests have proven that prunes help to significantly reduce the bad cholesterol in the body, and a byproduct of this is lowered blood pressure. proven that prunes are good for the body, and especially for blood pressure. They're also well known for their laxative properties, helping to relieve cases of constipation, and keeping the body regular if consumed on a daily basis. The nice part is you don't have to go overboard and eat several prunes each day, but having a serving daily would go far in your quest for lowered BP levels.

9. Avocados -- are high in potassium, fiber and monounsaturated fat that work great in lowering your blood pressure and help keep it stabilized. They can be eaten with anything from salads to tacos or eaten as a dip. They can also be eaten directly as a snack to between meals, they are high in healthy fats which help you feeling fuller longer.

10. Watermelon -- This may come as a surprise to you but watermelon is great for the rise and fall of blood pressure, it helps because of all the L-citrulline it contains. This helps to relax your arteries and lowers blood pressure. It also works well with cantaloupe melon too... so include these great foods into your daily diet and enjoy.

If you are one of the third of Americans that suffer from high blood pressure then feel rest assured that you can help yourself to lower it. There are ways to bring it down to normal levels by dietary and lifestyle changes or with medication or by combining it all. By lowering and controlling your blood pressure you can prevent a host of other conditions effecting your body in the long run.

17 thoughts on “10 Foods That Help Lower Blood Pressure

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  2. Introducing medicines to a body in poor health condition to handle high BP
    is similar to adding toxin to a polluted lake to make it clean. Drug only
    makes the signs and symptoms concealed, which is nothing but a short-lived
    solution. You obviously want to keep away from that.

    1. +Koma Niter If you prefer to put an end to hypertension, you should stop
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  3. I constant worry about your blood pressure as a former high BP victim. I
    imagined that I would die with hypertension. Till I discovered the natural
    therapy that helped me lower both systolic and diastolic blood pressure
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    months.

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