How to Manage High Blood Pressure through Diet

How To Manage High Blood Pressure Through Diet

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How To Manage High Blood Pressure Through Diet

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How To Manage High Blood Pressure Through Diet

If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

How To Manage High Blood Pressure Through Diet

Warning
Never change your diet without first consulting your physician.

How To Manage High Blood Pressure Through Diet

Step 1: Eat less saturated fat
Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure.

How To Manage High Blood Pressure Through Diet

Step 2: Keep your weight under control
Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure.

How To Manage High Blood Pressure Through Diet

Step 3: Eat more produce
Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure.

How To Manage High Blood Pressure Through Diet

Step 4: Reduce your salt intake
Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive.

Tip
If you are not sure whether you are salt-sensitive, consult your doctor about trying a low-salt diet to see if your pressure drops.

Step 5: Drink in moderation
Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it.

Did You Know?
Over the course of an average life span, the human heart beats about 2½ billion times without stopping.

How to Manage High Blood Pressure through Diet

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Watch more Healthy Eating videos: http://www.howcast.com/videos/353493-How-to-Manage-High-Blood-Pressure-through-Diet

If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.

Warning
Never change your diet without first consulting your physician.

Step 1: Eat less saturated fat
Eat less saturated fat. If you are used to eating a diet high in fat, reducing your fat and cholesterol intake will reduce your blood pressure.

Step 2: Keep your weight under control
Count calories and keep your weight in check. Putting on extra pounds tends to raise blood pressure.

Step 3: Eat more produce
Eat more produce. Fruits and vegetables contain potassium, a mineral that appears to lower blood pressure.

Step 4: Reduce your salt intake
Reduce your salt intake if your blood pressure responds to salt in your diet. About 58 percent of people with high blood pressure are salt-sensitive.

Tip
If you are not sure whether you are salt-sensitive, consult your doctor about trying a low-salt diet to see if your pressure drops.

Step 5: Drink in moderation
Drink alcohol in moderation. Although studies have shown that one alcoholic drink a day can lower your blood pressure, drinking excessively will raise it.

Did You Know?
Over the course of an average life span, the human heart beats about 2½ billion times without stopping.

20 thoughts on “How to Manage High Blood Pressure through Diet

  1. Pour in half the salt within the salt container for every food.. then
    wonder WHY you have high blood pressure.

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  4. Because you so must consult with physician if you want to eat more health
    foods and avoid the bad ones 🙂 “Doctor, is this tomato bad for me, I see
    it the first time in my life? “. “Doctor should I really give up my bigmac?
    They say that fats are actually good and you must eat really filling meals
    all the time”. That would be the dumbest thing ever. Although, maybe some
    people are like that, who knows.

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  6. So what is low salt, and low fat? I’ll look on the backs of food packages
    to see how much fat and salt is contained, but I don’t know how low the
    amounts have to be for it to be safe. For example if it says that for every
    100g there’s 2.3g of salt, that may sound low but for all I know it still
    might be way too high.

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