How To Overcome High Blood Pressure Naturally

How To Overcome High Blood Pressure Naturally

Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

How To Overcome High Blood Pressure Naturally

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

How To Overcome High Blood Pressure Naturally

1. Potassium

How To Overcome High Blood Pressure Naturally

2. Antioxidants

How To Overcome High Blood Pressure Naturally

3. Omega 3 fatty acids

How To Overcome High Blood Pressure Naturally

4. Bonus= Magnesium

How To Overcome High Blood Pressure Naturally

Foods you want to avoid on a high blood pressure diet:

How To Overcome High Blood Pressure Naturally

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re getting 20-30 minutes, three times a week, of exercise. Burstfit, my exercise program, is one of the best ways to get fit fast. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article:

How To Overcome High Blood Pressure Naturally

http://draxe.com/


Today I’m going to be sharing with you my top foods and supplements for overcoming high blood pressure. Blood pressure can be easily balanced out if you follow these steps in this video. Blood pressure is usually caused from excess sodium consumption, increased stress, or poor diet and exercise.

For your diet there are three specific nutrients you want to be getting in your diet if you have high blood pressure:

1. Potassium

2. Antioxidants

3. Omega 3 fatty acids

4. Bonus= Magnesium

Foods you want to avoid on a high blood pressure diet:

1. Excess sodium

2. Processed sugar

The best supplements to naturally treat blood pressure:

1. Fish oil

2. Magnesium

3. Coenzyme Q10

4. Garlic

Essential oils to use are:

1. Lavender essential oil

Lastly, make sure you’re getting 20-30 minutes, three times a week, of exercise. Burstfit, my exercise program, is one of the best ways to get fit fast. By following these tips, you will be well on your way to naturally lowering your blood pressure. For more information on blood pressure, you can check out this article: http://draxe.com/natural-remedies-high-blood-pressure/

31 thoughts on “How To Overcome High Blood Pressure Naturally

  1. turmeric extract, cayenne pepper, lemons, vit d3 w/k2, aluminum free baking
    soda and water, hemp seed oil and hemp seeds and hemp protein. just a few
    more.

  2. Isn’t High Blood Pressure from Plaque build in the arteries which make the
    lining smaller which increases the pressure so all these little tricks to
    relax the artery walls will temporary lower the pressure so cleaning out
    the arteries the best way to fix the real issue?

    1. +Imran92693 I asked my Doctor and was told it’s arteries slowly clogging up
      like a drain pipe getting build up on the pipes till in will not drain.

    2. right, that would be the peripheral resistance. I mean it definitely makes
      sense logically. But why is it happening in the first place? I have been
      diagnosed with hypertension since I was in high school, but the odd thing
      is that it would always be normal outside of the doctor’s office. So
      clearly there is also a psychosomatic component related to stress/anxiety,
      etc. Anyways, long story short I think the practical things to do are
      healthy eating, exercise, and all the common sense things.

    3. +John Doe In that case, you want to take L-arginine to increase circulation
      (5000mg per day) Also, I understand MMS will clear out your arteries as
      well as proteolytic enzymes.

    4. +Robin18us L free form arginine is natural is protiens like hamburger it’s
      not going to clean out arteries maybe Niacin may help but will not be a
      cure.

  3. A lot of {American|American folks are brainwashed into supposing medication
    is the undoubted option to care for type 2 diabetes.

    1. +Kathleen M Freeman It isn’t the truth. There’s a better way, a drugs-free
      treatment method that promises you a long-term effect within a few weeks,
      read this page to try it out:
      goodlife6.com/cure-your-diabetes-in-11-days?p=Di59Zy

  4. hi doctor axe i just want to ask if is it safe to include a gym in my
    exercise and take a cup of coffee because i am a hypertensive person?..tnx

  5. Cardamom and Blood Pressure
    Consuming 1.5 g of cardamom two times per day for
    12 weeks lowered the blood pressure of people with stage one
    hypertension who participated in a study published in the “Indian
    Journal of Biochemistry and Biophysics” in December 2009. Although this
    study was small, using only 20 people, and was not placebo-controlled,
    it shows that cardamom may be beneficial for people with high blood
    pressure. Further double-blind, placebo-controlled studies are needed to
    confirm this effect.

  6. If you are going to take a pill or pills of magnesium make sure they’re the
    right types of magnesium.

    Magnesium Orotate:
    This is another relatively unknown chelate combination containing orotic
    acid. This form has good bioavailability has had been studied specifically
    for heart health. Orotates can penetrate cell membranes, enabling the
    effective delivery of the magnesium ion to the innermost layers of the
    cellular mitochondria and nucleus. Orotates themselves increase the
    formation of RNA and DNA which can help heart cells repair and therefore
    improve function. The combination has been shown to improve heart failure,
    symptoms of angina and exercise performance in clinical trials.

    Magnesium Taurate:
    Both magnesium and the amino acid taurine share the ability to improve
    cardiac function; each has a potentiating effect on insulin sensitivity and
    also a calming effect on neuromuscular excitability. The actions of both
    have striking similarities when it comes to cardiovascular health. They
    both have blood pressure reducing effects, stabilize nerve cells, improve
    the contraction of the heart muscle and have an anti-thrombotic effect.7
    Additionally, low levels of vitamin B6 have been shown to further deplete
    both magnesium and taurine.

    1. +monia sani mine is postpartum. I had it in 2011. took three months of meds
      then I was fine. now I’m on it again with this birth I had in 2016 March.
      trying to see if I can speed up getting it down naturally and off the meds
      again.

    1. +P Fletch hey, you can get omega-3 by eating chia seeds, hemp seeds, or
      flax seeds 🙂 you can just sprinkle the seeds on your food and it won’t
      taste like anything

  7. my doctor told me today I have high blood pressure and mines is 180 and
    they said I need to lose weight and eat right and I’m only 14 years old and
    I’m scare

  8. Fish oil nowadays aren’t reliable because our waters are very dirty and
    polluted, so the fish swimming in those waters will most surely pass that
    on to the oils that will be extracted from the fish. There are other
    omega-3 alternatives to fish oil that are cleaner and healthier.

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