Best Foods to Cure Low Blood Pressure | Healthy Recipes

Best Foods To Cure Low Blood Pressure | Healthy Recipes

Don't forget to check out our brand new website –

Best Foods To Cure Low Blood Pressure | Healthy Recipes

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Low Blood Pressure!

Best Foods To Cure Low Blood Pressure | Healthy Recipes

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Best Foods To Cure Low Blood Pressure | Healthy Recipes

Low Blood Pressure

Best Foods To Cure Low Blood Pressure | Healthy Recipes

Low blood pressure or hypo-tension is a condition in which the blood pressure often drops to as low as 90 to 60 mm of hg. This condition can lead to a reduced blood flow & an inadequate supply of oxygen to various essential organs, thereby leading to symptoms like fainting, fatigue, excessive thirst, nausea, depression or blurred vision

Best Foods To Cure Low Blood Pressure | Healthy Recipes

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Best Foods To Cure Low Blood Pressure | Healthy Recipes

Symptoms to look for:

Best Foods To Cure Low Blood Pressure | Healthy Recipes

• Fainting
• Fatigue
• Excessive thirst
• Nausea
• Depression
• Blurred vision

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Food groups to consume in eczema:

1. Sodium: Increases blood pressure

Foods to consume: Salt

2.. Eat multiple meals during day

3. Consume whole grains, lean chicken & fish

4. Drink lots of water

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Recipes based on the above food groups:

Recipe 1: Lemon & coriander chicken

1. Keep a pressure cooker on medium flame
2. Add 2 tbsp salted butter
3. Once it begins to melt
4. Add 1 tsp fennel seeds
5. Allow these to crackle
6. Add 2 medium chicken breast pieces
7. Add some salt to taste
8. Add ½ tsp black pepper
9. Add 2 tbsp lemon juice
10. Put 1 tbsp chopped coriander leaves
11. Cook this together for about 5 minutes
12. Close the lid of cooker & cook this for 2-3 whistles. Some
chicken takes longer to become cook, you will need to work
accordingly
13. Once, your chicken is tender enough, take it out in a plate
14. Finally, garnish with some coriander

Recipe 2: Carrot & spinach concoction

1. Chop 2 carrots & add them in a blender.
2. Add 4-5 spinach leaves in it.
3. Blend them together.
4. Add some salt to taste and serve.

This concoction makes for a healthy and filling mid-meal drink

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Tips:

• Avoid alcohol
• Avoid potatoes, rice, pasta & bread

—————————–

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JOIN US ON FACEBOOK:

FOLLOW US ON TWITTER:

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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website .

Best Foods to Cure Low Blood Pressure | Healthy Recipes

Don't forget to check out our brand new website - http://bit.ly/hmvnutr

Be it any condition, a healthy diet is a road to fast recovery. Watch this video for some quick and easy recipes to help you recover from Low Blood Pressure!

-----------------------------

Low Blood Pressure

Low blood pressure or hypo-tension is a condition in which the blood pressure often drops to as low as 90 to 60 mm of hg. This condition can lead to a reduced blood flow & an inadequate supply of oxygen to various essential organs, thereby leading to symptoms like fainting, fatigue, excessive thirst, nausea, depression or blurred vision

-----------------------------

Symptoms to look for:

• Fainting
• Fatigue
• Excessive thirst
• Nausea
• Depression
• Blurred vision

-----------------------------

Food groups to consume in eczema:

1. Sodium: Increases blood pressure

Foods to consume: Salt


2.. Eat multiple meals during day


3. Consume whole grains, lean chicken & fish


4. Drink lots of water

-----------------------------

Recipes based on the above food groups:

Recipe 1: Lemon & coriander chicken

1. Keep a pressure cooker on medium flame
2. Add 2 tbsp salted butter
3. Once it begins to melt
4. Add 1 tsp fennel seeds
5. Allow these to crackle
6. Add 2 medium chicken breast pieces
7. Add some salt to taste
8. Add ½ tsp black pepper
9. Add 2 tbsp lemon juice
10. Put 1 tbsp chopped coriander leaves
11. Cook this together for about 5 minutes
12. Close the lid of cooker & cook this for 2-3 whistles. Some
chicken takes longer to become cook, you will need to work
accordingly
13. Once, your chicken is tender enough, take it out in a plate
14. Finally, garnish with some coriander



Recipe 2: Carrot & spinach concoction

1. Chop 2 carrots & add them in a blender.
2. Add 4-5 spinach leaves in it.
3. Blend them together.
4. Add some salt to taste and serve.

This concoction makes for a healthy and filling mid-meal drink

-----------------------------

Tips:

• Avoid alcohol
• Avoid potatoes, rice, pasta & bread

-----------------------------

SUBSCRIBE TO HOMEVEDA NUTRITION:
http://www.youtube.com/user/homevedanutrition?sub_confirmation=1

JOIN US ON FACEBOOK:
http://www.facebook.com/homeveda

FOLLOW US ON TWITTER:
http://twitter.com/homeveda

-----------------------------

The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website http://www.homeveda.com.

6 thoughts on “Best Foods to Cure Low Blood Pressure | Healthy Recipes

  1. Hi I am vegetarian and suffering from low blood pressure @ heavy kidney
    infection please help me with food have to take on daily routine thank u

  2. Don’t Potassium rich (yellow, orange produce) foods like carrots, yellow
    squash and bananas lower blood pressure.. Wouldn’t it be more effective and
    safe to raise blood pressure if we consume the Calcium rich foods (such as
    collard greens or spinach drizzled with lemon to break down the oxalic
    acid) and increase salt?
    Cooked fats are fractionated and pass the blood barrier raising bad
    cholesterol levels. I don’t think that plugging veins and arteries with
    cooked fats is a good way to increase blood pressure because Cooked fats
    pollute the environment of the gene and cause epi-genetic conditions such
    as auto-immune diseases.
    Maybe you need to recheck facts before making your recommendations so that
    you don’t cause more serious health complications. research: potassium,
    magnesium, calcium and salt and their affects on the cardiac nerves and the
    vagus nerves that blood pressure.

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