How To Lower Diastolic Blood Pressure

How To Lower Diastolic Blood Pressure

How To Lower Diastolic Blood Pressure

How To Lower Diastolic Blood Pressure

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

How To Lower Diastolic Blood Pressure

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Here are seven, safe and powerful ways to maintain a normal pressure reading.

1. Know your risk factors

Obesity due to over eating and lack of exercise
Too much sodium or salt intake
Habit of smoking and excessive alcohol drinking
Physical and mental stress
Heredity or genetics
Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading – the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

Normal – 119/79 and below
Pre-Hypertension – 120-139/80-89
First stage hypertension – 140-159/90-99
Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

Severe headaches
Fatigue due to physical stress
Blurry vision
Chest congestion
Breathing problems
Heartbeat irregularities
Blood in the urine

4. Maintain a proper diet

Avoid foods high in sodium, cholesterol and saturated fat
Consume foods rich in potassium, calcium and vitamin c.
Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

Lose weight if you are 30% above your normal weight or more
Exercise regularly

6. Drug ad Natural Supplements

Use herbal treatments such as garlic, burdock or Hawthorne
Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.

To your Health, live well!

How To Lower Diastolic Blood Pressure

How To Lower Diastolic Blood Pressure - http://healthpress.co/LowerBloodPressure

High blood pressure also commonly known as hypertension can be fatal if not treated. Hypertension is known for causing the hardening of the arteries and may get worst if is not addressed. What does all this have to do with a how to lower diastolic blood pressure?

One of the most important numbers in determining pressure reading is the diastolic number in the reading. It is the number at the bottom of the line when the reading is express as e.g 120/80. In this case it is 80, and the systolic number is 120. A lower diastolic blood pressure reading is preferable as the higher that number the greater the risk to developing hypertension, and becoming a victim to this silent killer is more likely.

Here are seven, safe and powerful ways to maintain a normal pressure reading.

1. Know your risk factors

Obesity due to over eating and lack of exercise
Too much sodium or salt intake
Habit of smoking and excessive alcohol drinking
Physical and mental stress
Heredity or genetics
Old age

2. Always monitor

You can monitor your pressure by using a sphygmomanometer and knowing the different ranges in the reading. In the list below note the levels of they diastolic reading - the lower number. Take a close look at how both the systolic (upper number) and the diastolic (lower number) increases as the level of hypertension stages increases. Again, it is important to know how to lower diastolic blood pressure in order to minimize the risk of hypertension.

Normal - 119/79 and below
Pre-Hypertension - 120-139/80-89
First stage hypertension - 140-159/90-99
Second stage hypertension -: 160/100 and above

3. Know the signs and symptoms Here are the most common signs and symptoms

Severe headaches
Fatigue due to physical stress
Blurry vision
Chest congestion
Breathing problems
Heartbeat irregularities
Blood in the urine

4. Maintain a proper diet

Avoid foods high in sodium, cholesterol and saturated fat
Consume foods rich in potassium, calcium and vitamin c.
Eat fruits, vegetables, low-fat dairy products and wheat

5. Lose some weight

Lose weight if you are 30% above your normal weight or more
Exercise regularly

6. Drug ad Natural Supplements

Use herbal treatments such as garlic, burdock or Hawthorne
Use conventional treatments prescribed by doctors such as diuretics, beta-blockers and calcium channel blockers.


To your Health, live well!

5 thoughts on “How To Lower Diastolic Blood Pressure

  1. Thanks for the video content! Forgive me for butting in, I would appreciate
    your thoughts. Have you researched – Sayerdsan Vein Flow Secret (do a
    search on google)? Ive heard some extraordinary things about it and my best
    friend Jordan at very last kissed good bye to the annoying blood pressure
    issue with it.

  2. Excellent Video! Sorry for the intrusion, I would love your opinion. Have
    you heard the talk about – Trentvorty Live Easy Theorem (Sure I saw it on
    Google)? It is a great one of a kind guide for curing blood pressure minus
    the hard work. Ive heard some pretty good things about it and my mate got
    excellent success with it.

Leave a Reply

Your email address will not be published. Required fields are marked *