Hypertension: How Eating 2 Bananas a Day Lowers High Blood Pressure.wmv

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

Hypertension: how eating 2 bananas a day for a week can lower your high blood pressure by 10%.

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

Hypertension has many causes. The most common of which are associated with our "Western" diet and increasingly sedentary lifestyles. Those of us with high blood pressure are exhorted to adopt a healthy balanced diet to help manage our condition. However, little or no explanation of this entreaty is given. Instead, medication that undermines some aspects of a healthy diet is prescribed.

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

Our bodies are complex organisms that require a certain balance of nutrients for optimum performance. Hypertension can result from an imbalance of nutrients. Ironically, the medication prescribed to lower our high blood pressure can strip out some of these essential nutrients and indirectly compound the condition it was meant to manage!

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

Diet and hypertension:
Our modern "Western" diet is often low in fresh fruits, nuts and vegetables. These are the main sources of the nutrients we need to maintain our blood pressures at healthy levels. Whilst our diet often has an over-supply of sodium, more often than not, there is a deficiency of potassium. That deficiency is a common cause of hypertension.

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

The recommended daily amount of potassium for an adult is 4,700mg. Most people's diet gives them less than half of this amount. Bananas are a good source of potassium, with a medium size banana providing about 10 % of our daily requirement for that mineral.

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

There is even more good news, because of other natural hypertension reducing properties of bananas, eating just two a day for a week lowers high blood pressure by as much as 10%. That is as good as or better than some antihypertensive medications, but without the side effects!

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

Hypertension: How Eating 2 Bananas a Day Lowers High Blood Pressure.wmv

http://how-to-lower-your-blood-pressure.com/?page_id=843
Hypertension: how eating 2 bananas a day for a week can lower your high blood pressure by 10%. http://how-to-lower-your-blood-pressure.com/?page_id=843

Hypertension has many causes. The most common of which are associated with our "Western" diet and increasingly sedentary lifestyles. Those of us with high blood pressure are exhorted to adopt a healthy balanced diet to help manage our condition. However, little or no explanation of this entreaty is given. Instead, medication that undermines some aspects of a healthy diet is prescribed.

Our bodies are complex organisms that require a certain balance of nutrients for optimum performance. Hypertension can result from an imbalance of nutrients. Ironically, the medication prescribed to lower our high blood pressure can strip out some of these essential nutrients and indirectly compound the condition it was meant to manage!

Diet and hypertension:
Our modern "Western" diet is often low in fresh fruits, nuts and vegetables. These are the main sources of the nutrients we need to maintain our blood pressures at healthy levels. Whilst our diet often has an over-supply of sodium, more often than not, there is a deficiency of potassium. That deficiency is a common cause of hypertension.

The recommended daily amount of potassium for an adult is 4,700mg. Most people's diet gives them less than half of this amount. Bananas are a good source of potassium, with a medium size banana providing about 10 % of our daily requirement for that mineral.

There is even more good news, because of other natural hypertension reducing properties of bananas, eating just two a day for a week lowers high blood pressure by as much as 10%. That is as good as or better than some antihypertensive medications, but without the side effects! http://youtu.be/JAIbsfVghnc

Hypertension: How Eating 2 Bananas A Day Lowers High Blood Pressure.wmv

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