How To Reduce High Blood Pressure With Yoga Exercise Part 2

How To Reduce High Blood Pressure With Yoga Exercise Part 2

Jivha means 'tongue' and Bandha means 'lock'. In this bandha you are locking the tongue by pressing it against the teeth and the palate. This practise improves the blood circulation in throat region and so the health of thyroid glands improves. This practice stimulates carotid body and sinus nerves. This in turn helps to control blood pressure. Remember to do this practice alternately with Simha Mudra for 3 times.

How To Reduce High Blood Pressure With Yoga Exercise Part 2

www.yoboho.com

How To Reduce High Blood Pressure With Yoga Exercise Part 2

How To Reduce High Blood Pressure With Yoga Exercise Part 2

Jivha means 'tongue' and Bandha means 'lock'. In this bandha you are locking the tongue by pressing it against the teeth and the palate. This practise improves the blood circulation in throat region and so the health of thyroid glands improves. This practice stimulates carotid body and sinus nerves. This in turn helps to control blood pressure. Remember to do this practice alternately with Simha Mudra for 3 times.

www.yoboho.com

How To Reduce High Blood Pressure With Yoga Exercise Part 2
How To Reduce High Blood Pressure With Yoga Exercise Part 2
How To Reduce High Blood Pressure With Yoga Exercise Part 2
How To Reduce High Blood Pressure With Yoga Exercise Part 2
How To Reduce High Blood Pressure With Yoga Exercise Part 2

8 thoughts on “How To Reduce High Blood Pressure With Yoga Exercise Part 2

  1. great video.. i only wish you would cut the “sort of muss” behind it.. i
    can hardly understand what you’re saying. Thanks so much. Jean

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