Bhujangasana Yoga For Blood Pressure In Tamil

Bhujangasana Yoga For Blood Pressure In Tamil

இரத்த அழுத்தம் யோகா புஜங்காசனம்
Bhujangasana, the cobra, is the sixth of the 12 basic postures of hatha yoga. It is also the first of three back-strengthening exercises done as part of a normal yoga class. The main benefits of the cobra are to build strength and flexibility in the back. The resting posture before and after the three back-strengthening exercises is done by laying on the stomach, rather than the back.

Bhujangasana Yoga For Blood Pressure In Tamil

Physical Benefits
Builds strength in the muscles of the upper back
Increases flexibility in the lower back
Massages the internal organs, especially the digestive organs
Removes rounded shoulders
Helps relieve menstrual problems
Energetic (Pranic) Benefits
Stimulates swadhisthana and manipura chakras
Mental Benefits
Improves concentration

Bhujangasana Yoga For Blood Pressure In Tamil

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Bhujangasana Yoga For Blood Pressure In Tamil

Bhujangasana Yoga For Blood Pressure In Tamil

இரத்த அழுத்தம் யோகா புஜங்காசனம்
Bhujangasana, the cobra, is the sixth of the 12 basic postures of hatha yoga. It is also the first of three back-strengthening exercises done as part of a normal yoga class. The main benefits of the cobra are to build strength and flexibility in the back. The resting posture before and after the three back-strengthening exercises is done by laying on the stomach, rather than the back.

Physical Benefits
Builds strength in the muscles of the upper back
Increases flexibility in the lower back
Massages the internal organs, especially the digestive organs
Removes rounded shoulders
Helps relieve menstrual problems
Energetic (Pranic) Benefits
Stimulates swadhisthana and manipura chakras
Mental Benefits
Improves concentration

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Bhujangasana Yoga For Blood Pressure In Tamil
Bhujangasana Yoga For Blood Pressure In Tamil
Bhujangasana Yoga For Blood Pressure In Tamil
Bhujangasana Yoga For Blood Pressure In Tamil

One thought on “Bhujangasana Yoga For Blood Pressure In Tamil

  1. Why that Gadam or Tabla music during the video? So much interference. Try
    not to put any music during the active session.

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