Ultimate Nutrition Creatine Monohydrate review

Ultimate Nutrition Creatine Monohydrate Review

This is the Creatine supplement I use and is the best option available for the given price in India..

Any fitness related questions are welcome at alkeshsfitness@gmail.com

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Ultimate Nutrition Creatine Monohydrate review

This is the Creatine supplement I use and is the best option available for the given price in India..

Any fitness related questions are welcome at alkeshsfitness@gmail.com

Facebook: https://www.facebook.com/ASFitOfficial

Instagram: http://instagram.com/alkesh_sharotri

Twitter: https://twitter.com/Alkesh_Sharotri

Ultimate Nutrition Creatine Monohydrate Review
Ultimate Nutrition Creatine Monohydrate Review
Ultimate Nutrition Creatine Monohydrate Review
Ultimate Nutrition Creatine Monohydrate Review
Ultimate Nutrition Creatine Monohydrate Review

Ultimate Nutrition Creatine Monohydrate Review

Ultimate Nutrition Creatine Monohydrate Review

34 thoughts on “Ultimate Nutrition Creatine Monohydrate review

  1. Hey can u tell me which protein I should buy in the range of 6000 for
    gaining muscle
    I have lean body Bt I want to gain size nd ultimate nut creatine + protein
    will it help in gaining muscle

  2. I want to gain size but not fats….my frnds suggestd me for on gold
    standrd whey i wanna ask u…is it effective and will it help me to gain
    size coz its lean whey so m not sure about it….what do u say ?

    1. In order to gain size carbohydrates are more important than protein. If you
      have enough protein through your diet then there isn’t any need of protein
      supplements.
      The main essence of bulking up is to know how much calorie surplus you need
      to have / day as bulking up or getting shredded depends all upon your diet.
      ON Gold Standard whey is a good supplement but so is Ultimate Nutrition
      Prostar Whey which can save you some money, you may check that out too.
      In case you need to figure out your daily calorie requirements then check
      this video of mine, How Many Calories per Day

  3. First of all happy new year alkesh…
    My weight is 50 kg… And i build my body so i take creatine
    monohydrate…. is it good???
    For weight gain….

    1. Wish you the same, Pritesh. I’m assuming you wish you increase your weight
      and pack more muscle mass in your body. This can only be done if you have
      more calories than your body requires. Creatine is optional after that,
      that too if you are doing high intensity workout. If you don’t enough, even
      creatine can’t help you.
      Regards.

    2. +ALKESH SHAROTRI i follow your calorie chart…. its good …but i want to
      gain weight take another supliment which were you can prefer??

    3. i want to know that Ultimate Nutrition Prostar 100% Whey Protein and
      Ultimate Nutrition Muscle Juice Revolution 2600 from both which one is
      better for weight gain & for developing muscles………

    1. Hi,
      Loading method is a way to consume creatine monohydrate which is majorly
      followed by competing athletes during their off season. In this method,
      athlete consumes 4 servings per day with 75gm of glucose/serving for 7
      days. This is followed by maintenance wherein the athlete consumes 2
      serving/day with 75gm of glucose serving for the next 3 months. Post this
      they take a 3 weeks break from creatine and then continue the cycle again.
      Regular method is really very simple. It’s consuming 1 serving (5gm) of
      creatine monohydrate per day, preferably post workout.This is mostly
      followed non-competing fitness individuals.
      Regards.

  4. For inceasing muscle size ….un prostar and un creatine after
    wotkout….is it help me to maximize muscle size

  5. hello bro
    my age is 19 and i m only 52 kg
    i do 1 hr of exrecise in gym
    can i try dis as my 1st supplement or i should prefer other supplement????

    1. First you should Try protein Supplement mass gainer or something Than you
      can try creatine for strength but note one thing if you take creatine you
      have to drink 4-5 liter water in a day otherwise it will affect your Kidney
      … Hope it will help you .

  6. It’s now 1 month on creatine…already gained 2 inches on arms while using
    less then 5gm per day….satisfied with the results

  7. Is it necessary to take gap? If I take 5gms daily, will there be any
    problem? My plan is to take creatine for about 2 yrs

    1. Check for the importer label and hologram. Ultimate Nutrition’s supplements
      are now imported by Karr

  8. hey bro how you take this creatine? with simple water or wat?
    and the indication on jar says tke rest after 8 weeks. it means do not take
    creatine after 8 weeks, what mean dat?

    1. Creation monohydrate should be consumed with anything that’ll spike your
      insulin like glucon-d. You can be off creatine for a couple of weeks once
      you finish the jar.

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