Yoga for Hypertension or High Blood Pressure I Yoga Therapy from Vashistha

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

High Blood Pressure or Hypertension Cure Yoga Therapy . WHO estimates that more than one in three adults, or about one billion people, is affected by high blood pressure (a Silent Killer). High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions.

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications".

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

Contraindications for High Blood Pressure :

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

— Don't do back bending pose
— Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama
— Don't try holding of Breath ( Kumbhaka Pranayama )
— Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

Yoga for Hypertension or High Blood Pressure I Yoga Therapy from Vashistha

High Blood Pressure or Hypertension Cure Yoga Therapy . WHO estimates that more than one in three adults, or about one billion people, is affected by high blood pressure (a Silent Killer). High blood pressure, also known as hypertension, one of the most important contributors to heart disease and stroke. According to WHO- "Hyper-pressure contributes to nearly 9.4 million deaths due to heart disease and stroke every year and, together, these two diseases are the number one cause of death worldwide". And, hyper-tension also increases the risk of kidney failure, blindness and several other conditions.

According to a new study presented at the "28th Annual Scientific Meeting", have shown that " yoga can lead to significant reductions in blood pressure, especially when used in addition with other lifestyle modifications".

Contraindications for High Blood Pressure :

— Don't do back bending pose
— Avoid any types of fast Breathing practice like Kapalbhati, Bhastrika Pranayama
— Don't try holding of Breath ( Kumbhaka Pranayama )
— Don't Practice inversion (Upside-down Pose) like Sarvangasana, Viprit Karni, Head stand or Hand stand.

Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha
Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha
Yoga For Hypertension Or High Blood Pressure I Yoga Therapy From Vashistha

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