Control your Blood Pressure

Control Your Blood Pressure

Visit for more information about how to control your Blood Pressure.

Control Your Blood Pressure

Stop smoking. Not only will this help keep your blood pressure at the line you'll also reduce your risk of cancer & cardiovascular diseases. Smoking is a risk factor for atherosclerosis.S Smoking damages blood vessel walls & speeds up the process of atherosclerosis. So even if it doesn't cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, stop. If you don't smoke, don't start. If you stop, your risk of a heart attack is reduced after the first year. So you've a lot to gain by stopping.

Control Your Blood Pressure

Weight reduction. Obese patients should lose weight.T There is a direct correlation between being overweight & having high blood pressure. The more overweight you are, the greater the risk. Start by making small changes. Cut two hundred to three hundred calories from your diet every day about the equivalent of saying "no" to 2 chocolate chip cookies.

Control Your Blood Pressure

Decrease salt intake. High salt intake is linked to high blood pressure. You should eat more than two thousand milligrammes of sodium per day (about a teaspoon of salt). The average American consumes twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives & processed cheeses, which are loaded with sodium. Read food labels to select lower sodium products. Try to select foods with low salt.

Control Your Blood Pressure

Add more fruits, vegetables & low fat dairy products to your plate. Eat 1 additional fruit or vegetable with every meal. Reduce the size of your daily intake of meat to 6 ounces, & designate at least 2 afternoons a week as meat-free. Fed diet doesn't directly affect blood pressure. However, saturated fat & cholesterol in foods raise blood cholesterol, which increases the risk of heart disease. Foods high in fat are also high in calories, which must be reduced if you need to lose weight. Like smoking high cholestrol is also an important risk factor for atherosclerosis.

Control Your Blood Pressure

Limit alcohol consumption. Drink no more than a 12-ounce beer, 1 5-ounce glass of wine or 1 swallow (1.5 five grams) of 80-proof whiskey if you are a woman. Men can double these amounts. Anything else raises blood pressure. You can lower blood pressure by 5-10 mmHg by just restricting alcohol intake.

Motion. First, get the green light from your doctor. Then, slowly introduce aerobic exercise into your life, increase time & intensity at a pace that feels right, aiming for at least a 30-minute workout most days of the week. Young people should jog for thirty min 3 times a week & elderly patients should walk longer distances than usual.

Reduce stress & anxiety: Yes stress & anxiety also play role in elevated presure.I If you want your blood pressure with in normal limits, try to get yourself happy all the time. Try extra recreational activities to make your mind stress free. Stress can make blood pressure go up for a while & it has been thought to contribute to hypertension. But in the long-term effects of stress are still unclear. Stress management techniques don't seem to prevent high blood pressure. However, these techniques have other advantages, such as making you feel better or help you to control over-eating

Control your Blood Pressure

Visit http://control-your-blood-pressure.com for more information about how to control your Blood Pressure.

Stop smoking. Not only will this help keep your blood pressure at the line you'll also reduce your risk of cancer & cardiovascular diseases. Smoking is a risk factor for atherosclerosis.S Smoking damages blood vessel walls & speeds up the process of atherosclerosis. So even if it doesn't cause high blood pressure, smoking is bad for anyone, especially those with high blood pressure. If you smoke, stop. If you don't smoke, don't start. If you stop, your risk of a heart attack is reduced after the first year. So you've a lot to gain by stopping.

Weight reduction. Obese patients should lose weight.T There is a direct correlation between being overweight & having high blood pressure. The more overweight you are, the greater the risk. Start by making small changes. Cut two hundred to three hundred calories from your diet every day about the equivalent of saying "no" to 2 chocolate chip cookies.

Decrease salt intake. High salt intake is linked to high blood pressure. You should eat more than two thousand milligrammes of sodium per day (about a teaspoon of salt). The average American consumes twice that, often through canned soups, frozen dinners, soy sauce, pickles, olives & processed cheeses, which are loaded with sodium. Read food labels to select lower sodium products. Try to select foods with low salt.

Add more fruits, vegetables & low fat dairy products to your plate. Eat 1 additional fruit or vegetable with every meal. Reduce the size of your daily intake of meat to 6 ounces, & designate at least 2 afternoons a week as meat-free. Fed diet doesn't directly affect blood pressure. However, saturated fat & cholesterol in foods raise blood cholesterol, which increases the risk of heart disease. Foods high in fat are also high in calories, which must be reduced if you need to lose weight. Like smoking high cholestrol is also an important risk factor for atherosclerosis.

Limit alcohol consumption. Drink no more than a 12-ounce beer, 1 5-ounce glass of wine or 1 swallow (1.5 five grams) of 80-proof whiskey if you are a woman. Men can double these amounts. Anything else raises blood pressure. You can lower blood pressure by 5-10 mmHg by just restricting alcohol intake.

Motion. First, get the green light from your doctor. Then, slowly introduce aerobic exercise into your life, increase time & intensity at a pace that feels right, aiming for at least a 30-minute workout most days of the week. Young people should jog for thirty min 3 times a week & elderly patients should walk longer distances than usual.

Reduce stress & anxiety: Yes stress & anxiety also play role in elevated presure.I If you want your blood pressure with in normal limits, try to get yourself happy all the time. Try extra recreational activities to make your mind stress free. Stress can make blood pressure go up for a while & it has been thought to contribute to hypertension. But in the long-term effects of stress are still unclear. Stress management techniques don't seem to prevent high blood pressure. However, these techniques have other advantages, such as making you feel better or help you to control over-eating

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