Bhastrika Pranayama Yoga For Blood Pressure In Hindi

Bhastrika Pranayama Yoga For Blood Pressure In Hindi

रक्तचाप के लिए Bhastrika प्राणायाम योग
Bhastrika Pranayama literally means "bellows breath": exhaling quickly and forcefully, making a sound like air expelling from a bellows. Performing Bhastrika Pranayama regularly can provide health benefits, but how is it done and are there any contraindications?"Bellows breathing" is performed in a relaxed sitting position, like Padmasana or Crossed Leg position. Inhale fully, inflating the chest, rather than the abdomen. When the lungs are completely fully, exhale forcefully. The air should make a hissing sound as it escapes. The breathing should be repeated five to ten times, as forcefully and quickly as possible; stop if you start to feel dizzy or faint. When you have finished one "round" of breathing, take a deep inhalation and hold the breath in as long as possible. Exhale when needed and then take several normal breaths; begin another set when you feel comfortable. Five minutes a day is the recommended time period for Bhastrika Pranayama.

Bhastrika Pranayama Yoga For Blood Pressure In Hindi

Subscribe link

Bhastrika Pranayama Yoga For Blood Pressure In Hindi

Bhastrika Pranayama Yoga For Blood Pressure In Hindi

रक्तचाप के लिए Bhastrika प्राणायाम योग
Bhastrika Pranayama literally means "bellows breath": exhaling quickly and forcefully, making a sound like air expelling from a bellows. Performing Bhastrika Pranayama regularly can provide health benefits, but how is it done and are there any contraindications?"Bellows breathing" is performed in a relaxed sitting position, like Padmasana or Crossed Leg position. Inhale fully, inflating the chest, rather than the abdomen. When the lungs are completely fully, exhale forcefully. The air should make a hissing sound as it escapes. The breathing should be repeated five to ten times, as forcefully and quickly as possible; stop if you start to feel dizzy or faint. When you have finished one "round" of breathing, take a deep inhalation and hold the breath in as long as possible. Exhale when needed and then take several normal breaths; begin another set when you feel comfortable. Five minutes a day is the recommended time period for Bhastrika Pranayama.

Subscribe link
http://www.youtube.com/subscription_center?add_user=yogatutorials

Bhastrika Pranayama Yoga For Blood Pressure In Hindi
Bhastrika Pranayama Yoga For Blood Pressure In Hindi
Bhastrika Pranayama Yoga For Blood Pressure In Hindi
Bhastrika Pranayama Yoga For Blood Pressure In Hindi
Bhastrika Pranayama Yoga For Blood Pressure In Hindi

Leave a Reply

Your email address will not be published. Required fields are marked *