Pranayama Yoga For Blood Pressure In English

Pranayama Yoga For Blood Pressure In English

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Yoga can be a very beneficial therapy to lower high blood pressure naturally. A gentle, soothing practice of yoga stretches settles mind and body and reduces stress. Yoga postures tend to switch on the parasympathetic nervous system, reponsible for rest and repair, and turn off the sympathetic nervous system, used for the fight-or-flight stress response. Increased parasympthatetic activity has a beneficial effect on many systems in the body, and allows the nervous system to become more balanced, freeing up the body's inherent healing response.

Used corrrectly, yoga can be a great therapy for high blood pressure. However, there are some cautions that need to be considered, and you are best off working with a yoga therapist that can give you a specifically tailored yoga practice for high blood pressure. If you are on hypertensive medication, you will want to continue your medication and only phase it out under a doctor's supervision. Even though your blood pressure is lowered by medication, it is not stable at that lower reading. So even if your blood pressure has been lowered to normal levels by medication, it is still important to go by the following precautions when beginning yoga.

For English:-
Pour le français:-
Per Italiano:-
Para los españoles:-
Deutsch-
தமிழ்:-

Pranayama Yoga For Blood Pressure In English

Subscribe For More Video Given Link :- http://goo.gl/kEV95Q

Yoga can be a very beneficial therapy to lower high blood pressure naturally. A gentle, soothing practice of yoga stretches settles mind and body and reduces stress. Yoga postures tend to switch on the parasympathetic nervous system, reponsible for rest and repair, and turn off the sympathetic nervous system, used for the fight-or-flight stress response. Increased parasympthatetic activity has a beneficial effect on many systems in the body, and allows the nervous system to become more balanced, freeing up the body's inherent healing response.

Used corrrectly, yoga can be a great therapy for high blood pressure. However, there are some cautions that need to be considered, and you are best off working with a yoga therapist that can give you a specifically tailored yoga practice for high blood pressure. If you are on hypertensive medication, you will want to continue your medication and only phase it out under a doctor's supervision. Even though your blood pressure is lowered by medication, it is not stable at that lower reading. So even if your blood pressure has been lowered to normal levels by medication, it is still important to go by the following precautions when beginning yoga.

For English:- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0eyLgXnxKMHZeWaoPb0WE5t
Pour le français:- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0cOr-qfEQBf_WpKc2LsSPLK
Per Italiano:- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0cJ10hmUcd90iTd6ntY9qms
Para los españoles:- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0cGI5mx9XJhgfykn5DA1t8L
Deutsch- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0djt5Mw8AvTFg5b182xF8xx
தமிழ்:- https://www.youtube.com/playlist?list=PL_-Rb8F4Ue0cfcTWrZPlb0bjh8MZxexdt

Pranayama Yoga For Blood Pressure In English
Pranayama Yoga For Blood Pressure In English
Pranayama Yoga For Blood Pressure In English
Pranayama Yoga For Blood Pressure In English
Pranayama Yoga For Blood Pressure In English

Pranayama Yoga For Blood Pressure In English

Pranayama Yoga For Blood Pressure In English

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