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L-arginine is a chemical building block called "an amino acid." It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.


L-arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction (ED), and male infertility.


Some people use L-arginine for preventing the common cold, improving kidney function after a kidney transplant, high blood pressure during pregnancy (pre-eclampsia), improving athletic performance, boosting the immune system, and preventing inflammation of the digestive tract in premature infants.

L-arginine is used in combination with a number of over-the-counter and prescription medications for various conditions. For example, L-arginine is used along with ibuprofen for migraine headaches; with conventional chemotherapy drugs for treating breast cancer; with other amino acids for treating weight loss in people with AIDS; and with fish oil and other supplements for reducing infections, improving wound healing, and shortening recovery time after surgery.

Some people apply L-arginine to the skin to speed wound healing and for increasing blood flow to cold hands and feet, especially in people with diabetes. It is also used as a cream for sexual problems in both men and women.

How does it work?

L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.


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While acupuncture has proven to be an effective treatment for pain, high blood pressure, nausea, morning sickness, and a variety of other chronic conditions, the secret to acupuncture has never been the actual penetration of the needles; rather, it is the principle of circulation. – Dr. Joseph Mercola

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Optimum Nutrition Micronized Creatine Powder Review

A short review on a product I take regularly, Optimum Nutrition's Micronized Creatine Powder. If you are thinking about taking creatine then I would highly recommend this product. It has worked awesome for me so far.

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Impotence / Erectile Dysfunction (ED) – How To Cure Impotence ED In Men

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To understand the causes of impotence, it is important to first review how erections occur.

What is erectile dysfunction in men? Are there any natural remedies for impotence disorders. ED is the inability to maintain hard and longer erections during the love-making process and is a common problem among men as we age. I bet you didn't know that ED in young men is now as a common problem as impotence in older men.

What causes erectile dysfunction in men? The causes of male impotence can be either due to physical or psychological reasons. Diabetes and impotence don't go hand in hand let me tell you that! Sexual problems (sexual dysfunction) are common among those with diabetes, particularly in older men who have suffered diabetes for years. Diabetes can damage the blood vessels and nerves that control the erection.

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These diseases and bad habits over time cause the blood vessels in our penis to constrict restricting the blood flow into it. Without enough blood flow and oxygen going in is the reason why an impotent man cannot maintain a natural erection. Not being so obese, doing regular exercising in the gym or yoga at home for better mental healing are all ways of improving ED.

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Erectile dysfunction treatment in males: Of course, there are the natural methods of treatment for impotence at home like massaging and exercising the penis slowly but if you’re hoping to cure impotency completely and in an instant there’s nothing like taking Viagra or it’s generic version Suhagra containing the ingredient responsible for better blood circulation in the member – Sildenafil Citrate. Drugs of this type make the erections better thus increasing male stamina and enhancing his sexual drive.

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