Yoga for Blood Pressure |Tadasana Yoga

"Watch Yoga for Blood Pressure |Tadasana Yoga
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Tada means a mountain. It’s the basic standing posture.Sama means upright, straight, unmoved.Sthiti means standing still, steadiness.Thus, Tadasana is a pose where one stands firm and erect as a mountain. It’s the foundation pose for all other asanas.

Steps : 1.Stand erect with the feet together, the heels and toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor. 2. Tighten the knees, contract the hips and pull up the muscles at the back of the thighs. 3. Keep the stomach in, chest forward, spine erect and the neck straight. 4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on both the toes. 5. Place the arms by the side of the thighs.

Benefits : Relieves sciatica. Strengthens knees, thighs, and ankles. Steadies breathing. At the same time develops flexibility and strength, particularly in the spine. Reduces flat feet. Improves blood circulation. Relieves pains, aches, and tension throughout the body.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates.

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ബി.പി കുറയ്ക്കാൻ എട്ട് എളുപ്പ മാർഗങ്ങൾ: 8 easy tips to reduce blood pressure.

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Hypertension | High Blood Pressure | Natural Hypertension Cure

Author Shane Ellison highlights the benefits of hawthorn over conventional hypertension drugs on the Creative Living Show hosted by Sheryl Borden. Ellison describes how the drug companies have lowered the "standard blood pressure definition" in order to convert healthy people into patients.

The People's Chemist offers a FREE newsletter so that NOBODY IS LEFT BEHIND. To educate yourself, please subscribe at .

Top 15 Superfoods To Lower High Blood Pressure

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My Theory on Dementia, Blood Pressure & Stroke – Dr. Eric Berg DC

Take Dr. Berg's Body Type Quiz:

Dr. Berg talks about his theory on dementia, blood pressure control and stroke. There are a lot of unknowns about dementia. But there is an interesting associated factor, i.e. the build up of calcium in the arteries of the brain. Also, if the arteries get packed with calcium packing, the arteries get hard and it might be one of the causes for high blood pressure. Stroke is a situation of blocking of vascular blood flow to the brain.

Dosages to try: Healthy normal person: Vitamin D3 (10,000 IUs) + Vitamin K2 (MK-7) (100mcg) per day
Unhealthy person: Vitamin D3 (30,000 IUs) + Vitamin K2 (MK-7) (300mcg) per day

Vitamin D and K2 work together and help to mobilize calcium. You may want to consume both vitamins, in the morning with butter or coconut oil for better absorption (due to being fat soluble). Vitamin D3 is about absorption of calcium and vitamin K2 is about directing where calcium goes – both working together to keep your arteries and soft tissues clean and your bones strong.
Unless you have osteoporosis, I would not recommend taking extra calcium. Instead consume some cheese on a daily basis. Most of the calcium in the body is recycled so adding more, is not needed. Never consume calcium carbonate (limestone) as your calcium.
If you take calcium and vitamin D without K2, you may be in danger of excess calcium build up – calcification of your vessels. Yet K2 is a powerful inhibitor of calcification of soft tissues.
If you need help digesting fats or are missing a gallbladder, I recommend a product called Gallbladder Formula: YXFL8TVG 10% off

CONNECTION BETWEEN CALCIUM AND DEMENTIA (MEMORY PROBLEMS)

CONNECTION BETWEEN CALCIUM AND HEART ATTACK

CONNECTION BETWEEN CALCIUM AND STROKE

VITAMIN K2

K2 is present in: *grass-fed beef, yogurt, cheese, butter *goose liver *hard cheese and brie *grass-fed egg yolks *Sauerkraut (raw) *grass-fed kefir *Kimchi

Dr. Eric Berg DC Bio:
Dr. Berg, 50 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

DR. BERG'S VIDEO BLOG:

Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.
This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

How To Manage Blood Pressure Naturally

Do you have high blood pressure? Do you know the powerful ways you can manage your high blood pressure naturally? Lots of research supports that optimizing your diet can dramatically lower your hypertension. Using the power of diet and exercise, you can make positive changes with your blood pressure control. This short video addresses the most powerful tools you can use to get control of your blood pressure now. Enjoy!