New Study Reveals What A Single Energy Drink Does To Your Body

Energy drinks are loaded with stimulants and, more often than not, sugar as well. That shouldnt come as a shock; its in the name. So surprise surprise, chugging these things is probably not great for your body. But with headlines suggesting just one can of the stuff could raise your heart disease risk, some Red Bull connoisseurs may already be panicking about their poor tickers.

The results of this latest study are not quite so sinister. What it actually revealed was that drinking a 480-milliliter (16-ounce) canof one particular brand of energy drink could lead to increased blood pressure and a rise in stress hormone levels in healthy adults. These short-term changes could predispose an individual to a higher risk of cardiovascular disease.

The investigation, conducted by Mayo Clinic scientists, involved just a small number of participants: 25 adults with an average age of 29, 14 of whom were men. Their mean body mass index was in the middle of the healthy range (25), none of them were smokers, and as far as they were aware they were not afflicted with any diseases.

The experimental setup was pretty simple.Participants were given a commercially available energy drink (Rockstar) and a placebo beverage to consume within five minutes. This took place on two separate days, the order of which was random, but no further than two weeks apart. The placebo was virtually indistinguishable in terms of taste, color and texture, but it didnt have any of the stimulants found in high amounts in Rockstar, and other energy drinks, like caffeine and taurine.

Image credit: Keith Homan/Shutterstock

Before each study day, participants were told to fast and abstain from both booze and caffeine. Both before each test and 30 minutes afterward a variety of measurements were taken, including caffeine and sugar levels, blood pressure, and heart rate. They also looked at norepinephrine (noradrenaline) in the blood, a stress hormone known to increase heart rate, blood pressureand the release of sugar from stores to prepare you to fight or flee a situation.

As described in JAMA, unsurprisingly, caffeine levels shot up after drinking Rockstar, but not the placebo. While heart rate and blood pressure were within the normal range and similar at the start of both the placebo and energy drink days, average blood pressure increased after consuming the latter, although heart rate remained unchanged in both conditions. Additionally, norepinephrine levelsrose after consuming Rockstar, and it is the combination of these two effects that the scientists state may predispose to increased heart disease risk.

Weve known for a while that caffeine can raise blood pressure, and considering these beverages often contain upwards of 200 milligrams of the stuff, that finding isnt particularly surprising. And weve already noted obvious limitations of the study: a small sample and using only one energy drink. Furthermore, as pointed out by Tracy Parker, Heart Health Dietician at the British Heart Foundation, the study failed to identify what precisely was responsible for the observed increase in norepinephrine and blood pressure.

“It is hard to pinpoint whether it is the caffeine, other stimulants or a combination of ingredients in energy drinks that cause this effect and whether this would lead to any heart problems,” Parker told IFLScience. “However, more research is needed into the effects of energy drinks on the body.”

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Acupuncture MCT for Gout

Patient 52 y. o. Asian. on high blood pressure medications for 16 years. reported right ankle sprain following badminton. Family physician referred him to orthopedic surgeon who diagnosed ankle sprain with a negative x-ray. upon history taking and physical exam I believe it was gout due to blood pressure medication that caused increase deposit of uric acid…Patient came in on two crutches on Feb 21 and was treated with MCT, he returned on Feb 23 with a slight limp but no crutches as pain and swelling greatly improved. He stopped BP meds upon his PCP's order. RX: colchicine and new BP meds to eliminate uric acid…

Paschimottanasana | Yoga Exercise for Blood Pressure | Therapeutic for High Blood Pressure – English

Paschimottanasana (Seated Forward Bend) is a mainstay of an asana practice. The pose stretches the spine, hamstrings and shoulders, encourages the free flow of the breath and stimulates the liver and kidneys.As a deep forward bend, paschimottanasana encourages relaxation, calms anxiety and teaches us to work with the breath; the soft exhaling breath should be used to ease gently into the pose.Paschimottanasana can also be a great teacher: if the practitioner is competitive by nature, there can be a compulsion to bring the hands onto the toes or feet and risk straining.Find your own edge, and be mindful. Be careful to work with your own limitations, and cultivate an attitude of acceptance in this asana (as in all yoga asanas).

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High Blood Pressure Healing I + RAIN (Pure Binaural for Hypertension, OM)

10.5 Hz – Associated with Heart (Anahata) chakra. Governs thymus, heart, blood and, circulatory system. Center for unconditional love. Love of Life, love of self & others. Connected to the thymus. Stimulates the immune system and healing.

304.0 Hz – Useful for blood pressure, headaches, sedation, pain relief and stiff muscles. Frequency associated with Potassium.

136.1 Hz – Frequency of OM. Earth frequency. Also called the frequency of the soul. Promotes harmony with the cosmos. Opens blocked energy pathways and restores balance. Significant tone in Indian music. Also called Sadja, or Sa. Associated with Heart (Anahata) chakra which governs thymus, heart, blood and, circulatory system.

High blood pressure can be very serious. It also something that can be helped greatly by lifestyle changes including meditation.

Limit caffeine intake.
Limit alcohol intake.
Eat a proper diet.
Avoid processed foods. These are filled with garbage, low in nutrients and, are the biggest source of sodium in today's diet.
Eat more fruits, vegetables, and low-fat dairy foods.
Cut back on foods that are high in saturated fat, cholesterol, and total fat.
Maintain optimal weight. Even losing a small amount of weight can lower blood pressure.
Relax. Meditation, yoga, breathing exercises and relaxation exrecises can help lower blood pressure.
Don't smoke.
Exercise. As little as 30 minutes of moderate exercise a day, such as walking, can help lower blood pressure.
Get regular check ups with your doctor.
Use Karmic Beats videos!

Use a quite place. Sit in a comfortable position.

Close your eyes.


It is best to breathe in and out through your nose. If you cannot, then breathe through your mouth.

Breathe in positive energy. Breathe out the tension.


Breathe in deeply and exhale. Breathe in relaxation and breathe out stress. Keep breathing and relaxing.

Do this for a while until you are fully relaxed.

After you are relaxed, set your intentions on being healthy and pain free.

Listen to the beats.

The healing life energy is known as Prana and is also called Chi, Qi, Ki, and various other names by various cultures throughout the world and through time.

Now breathe healing energy into your solar plexus.

Breathe the energy out to your heart and blood vessles.

As you breathe in imagine healing energy flowing into you and into your solar plexus.

Will the healing energy to flow into you.

As you breathe out direct the energy from your solar plexus to your blood vessles and heart. Let the energy fill and flow through your blood vessles and heart. Tell your blood to flow with optimal pressure.

Do that for a few or several minutes. Or as long as you like.

At Karmic Beats I provide binaural, isochronic, solfeggio frequencies, ASMR, meditations and meditation advice, free of charge to all who choose to benefit. I put my positive energies into the beats and through them out into the cosmos.

Please check out my channel for other binaural, isochronic, solfeggio, sound healing, vibrational therapy videos:

Please subscribe to my channel and comment on the videos.

Topical Index of Karmic Beats Videos

Playlists of Karmic Beats Videos:

Blood Preasure Healing

Chakra Balancing

Study, Focus, Concentration, Memory Improvement

Astral Projection, Lucid Dreaming, OBE, etc.

3rd Eye, Pineal Gland




Also be sure to visit my blog page where you will find free fractal art wallpaper for your computer desktop, meditation advice, announcements of upcoming videos and more. The blog is updated regularly.

I use Gnaural to produce the Binaural and Isochronic beats and Solfeggio tones.

I use ChaosPro for the fractal art.

I also use Mandelbulb 3D for the fractal art.

I also use Incendia for the fractal art.

I use Windows Movie Maker to put it all together.

I am using a Windows 8.1 Dell Inspiron 15 Laptop with 6 GB

NOTE: Binaural and Isochronic beats are best listened to with earbuds or headphones. Adjust the volume to a level that is comfortable for you.

Exercise For Blood Pressure | Managing Hypertension | Yoga In Italian

How to reduce high blood pressure with simple yoga techniques. This video is very beneficial for those who find difficult to cope up with the day to day stress. "Yoga for high blood pressure", Esther shows a yoga routine that can help you when your blood pressure is too high. A regular yoga practice can reduce stress and thereby lower your blood pressure. !!!!Always consult with your doctor. If you suffer from chronic High Blood Pressure or dangerously high blood pressure and/or you need medication to manage it, it is not recommended that you follow this sequence!!!!!. But Consult with your specialist and /or find a yoga therapist who will give you a specific sequence that it right for you. Doing Yoga class will make you feel more relaxed and healthier in body and mind.
This video effectively addresses problems arising out of high blood pressure. The essence of the pranayamas, yoga asanas, acupressure and home remedies for to cope with problems of high blood pressure is captured in this video. High blood pressure due to any reason – i.e. obesity, diabetes, renal (kidney) problems or hereditary causes – will get controlled with the essential practice of the various pranayams, asanas and home remedies that have been described in this video.

Yoga For Diabetes – Blood Pressure, Body Weight Loss, Special Asanas Tips in Hindi

Special Yoga Asanas will help you to maintain level of blood sugar, blood pressure and body weight. Regular yoga practice can help reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.

Pranayama Yoga For Blood Pressure In English

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Yoga can be a very beneficial therapy to lower high blood pressure naturally. A gentle, soothing practice of yoga stretches settles mind and body and reduces stress. Yoga postures tend to switch on the parasympathetic nervous system, reponsible for rest and repair, and turn off the sympathetic nervous system, used for the fight-or-flight stress response. Increased parasympthatetic activity has a beneficial effect on many systems in the body, and allows the nervous system to become more balanced, freeing up the body's inherent healing response.

Used corrrectly, yoga can be a great therapy for high blood pressure. However, there are some cautions that need to be considered, and you are best off working with a yoga therapist that can give you a specifically tailored yoga practice for high blood pressure. If you are on hypertensive medication, you will want to continue your medication and only phase it out under a doctor's supervision. Even though your blood pressure is lowered by medication, it is not stable at that lower reading. So even if your blood pressure has been lowered to normal levels by medication, it is still important to go by the following precautions when beginning yoga.

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Yoga For Blood Pressure – Managing Hypertension and Treatment In Tamil

Reduce high blood pressure with simple yoga techniques as follow –
You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you are breathing fast, the oxygen is not being absorbed in your body. Practicing slow breathing would not only improve your breathing but also allow you to control it better. You do not breathe quickly even if you are not inhaling enough air.
Asthma patients tend to hold their breath for long in an attempt to get more oxygen out of the air that they have inhaled. This can aggravate the condition as this puts more pressure on your internal organs. You are able to take breathe from the diaphragm which helps you in getting used to taking deep and more relaxed breaths.
The severity of an asthma attack, if and when it happens, can be significantly reduced if you have been practicing Yoga. Although one should never make the mistake of ignoring asthma medication, Yoga can help to calm and de-stress your body and prevent the severe impact of an asthma trigger. Moreover, if you get an asthma attack, the practice of slow breathing would help you survive the complication posed by constricted airways much better.
A functional advantage of yoga is having control over your nervous reflexes. This facilitates you to lessen the excessive movement of the parasympathetic nerves.
Benefits of yoga and its asanas can be varied. They not only help in calming down the stressed muscles in your chest, so that you can breathe more effortlessly but they also discharge the energy blocks. Overturned asanas also deplete mucus from your lungs.
Meditation aids in calming you and complements your mind and your body.
Pranayama also transports numerous benefits. Pranayama brings deeper advantages than the simple involuntary result of exercising the lungs.
Asthma makes the patients hold too much air in the lungs and also breathe quickly. Both these complications put undue pressure on the heart and lungs. In order to control this, you should practice the Bhrastika Pranayama, which is deep breathing but time yourself to 12 or lesser breaths a minute. Including these breathing exercises in your daily life, you would surely lessen the strains on your heart and lungs.

7 Foods to Lower Your Blood Pressure

High blood pressure affects many of us, but eating the right foods can help to lower your numbers. EatingWell's nutrition expert shares top blood-pressure-lowering foods and offers suggestions for how to eat more of them.

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