What Causes Erectile Dysfunction – Get Back The Pleasure !!

WHAT CAUSES ERECTILE DYSFUNCTION
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The first thing you have to know is the process of male sexual arousal. It is a very complex process that involves the brain, hormones and your emotions. It also involves your nerves, muscles and blood vessels. If there is something wrong with any of these systems, erectile dysfunction can occur.

The penis comprises of two cylindrical structures made of a sort of spongy tissue. When a man is aroused sexually, the brain sends a nerve impulse to cause blood to flow into these spongy muscles which expands them, many times its size. This influx of blood into the penis is what causes the penis to stiffen during an erection.

If the sexual stimulation is sustained, the blood is retained in the penis, which keeps it firm. After ejaculation, or if the sexual excitement passes, the extra blood drains out of the penis and it returns to its non-erect size and shape.

So what causes erectile dysfunction? The element that causes it is often debated on and at some point doctors thought that it was caused only by psychological factors. But this is not always the case. While stress and self-esteem are two of the most common reasons for it, the main factor that causes erectile dysfunction is a lack of attention to individual health. People who are in poor health or are often on medication have higher chances at experiencing erectile dysfunction.

One very common physical problem that causes erectile dysfunction is excessive weight or obesity.

There are also other diseases that cause erectile dysfunction. For example, heart disease or clogged blood vessels or atherosclerosis causes erectile dysfunction because it prevents healthy blood circulation which is essential for erection. Diabetes, high blood pressure and thyroid problems also contribute to the disorder.

The brain also has a key role in the process that allows erection, which begins with sexual arousal or excitement. Emotional problems like depression, anxiety, stress, fatigue or sexual miscommunication can cause or worsen erection problems. In many cases, the physical predisposition and the psychological pressure is the reason why erectile dysfunction occurs. For instance, a man that already has some small physical problem, like high cholesterol, can build up anxiety about sustaining his erection long enough. The resulting problem can be a prolonged erection problem.

#What Causes Erectile Dysfunction

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How to control High Blood Pressure with Yoga Get rid of BP

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Yoga and Blood Pressure – Cure High,Low BP With Simple Yoga Exercises

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Yoga Regimen For Blood Pressure
| Avneesh Tiwari

Presented By Aditi Govitrikar(Miss World 2000) & Mukul Dev(Actor)

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Triyak Tadasana Yoga For Blood Pressure In Tamil

இரத்த அழுத்தம் Triyak Tadasana யோகா
Triyak Tadasana is one of the simple postures which helps in relieving constipation and detoxification of the body. In this pose the body resembles as if a palm tree is swinging due to wind, hence its name.

This pose is extension of Tadasana and has similar effects to that pose plus some additional effects and benefits.

How To Practice Triyak Tadasana?

Stand with feet around 2 to 3 feet apart.
With inhalation take the hands above your head and lock the fingers.
Now with exhalation stretch to your right. Try to bend as much as possible towards your waist.
Stay for around 10 breaths and with inhalation come back to original position.
Now repeat the same towards the left side.
Repeat the entire steps for 5 times.
With exhalation bring the hands down.
Benefits of Triyak Tadasana

It stretches the sides of the waist and reduces the fat from them. This happens especially during the Laghu Shankh Prakshalan when it is done after drinking lukewarm water.
The entire back and the nerves are massaged. The spinal cord is stretched which increases the blood flow in the region.
Intestine is stretched and improves the peristaltic movement and helps in cleaning the intestine and helps in relieving constipation.
Improves the body balance and keeps you mentally alert.

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Yoga For Diabetes – Blood Pressure, Body Weight Loss, Special Asanas Tips in Hindi

Special Yoga Asanas will help you to maintain level of blood sugar, blood pressure and body weight. Regular yoga practice can help reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.

Pranayama Yoga For Blood Pressure In English

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Yoga can be a very beneficial therapy to lower high blood pressure naturally. A gentle, soothing practice of yoga stretches settles mind and body and reduces stress. Yoga postures tend to switch on the parasympathetic nervous system, reponsible for rest and repair, and turn off the sympathetic nervous system, used for the fight-or-flight stress response. Increased parasympthatetic activity has a beneficial effect on many systems in the body, and allows the nervous system to become more balanced, freeing up the body's inherent healing response.

Used corrrectly, yoga can be a great therapy for high blood pressure. However, there are some cautions that need to be considered, and you are best off working with a yoga therapist that can give you a specifically tailored yoga practice for high blood pressure. If you are on hypertensive medication, you will want to continue your medication and only phase it out under a doctor's supervision. Even though your blood pressure is lowered by medication, it is not stable at that lower reading. So even if your blood pressure has been lowered to normal levels by medication, it is still important to go by the following precautions when beginning yoga.

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THE LIFE ENERGY – Pure Tones for Yoga and Meditation – Reduce Blood Pressure

◢ Using binaural beat and isochronic tone frequencies ranging from 4Hz to 7Hz, this is specifically for yoga enthusiasts and meditation practitioners who would like to focus internally without the distractions of a music composition. The binaural beats will help set your mind into a state of being, as the frequencies are associated with deep meditation, promoting calmness, relaxation and centering. Closely connected to the Anahata (or Heart chakra), this will provide a sense of balance, harmony with the cosmos and the soul.

Try it out for yourself, simply meditate, by clearing all thoughts from your mind and focusing on the tone. Please share your stories and experiences in the comments section below so others can benefit also.

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Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. This effect was discovered in 1839 by Heinrich Wilhelm Dove and earned greater public awareness in the late 20th century based on claims coming from the alternative medicine community that binaural beats could help induce relaxation, meditation, creativity and other desirable mental states. The effect on the brainwaves depends on the difference in frequencies of each tone.

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Paschimottanasana Yoga For Blood Pressure In Tamil

இரத்த அழுத்தம் Paschimottanasana யோகா
Sit on the floor with your buttocks supported on a folded blanket and your legs straight in front of you. Press actively through your heels. Rock slightly onto your left buttock, and pull your right sitting bone away from the heel with your right hand. Repeat on the other side. Turn the top thighs in slightly and press them down into the floor. Press through your palms or finger tips on the floor beside your hips and lift the top of the sternum toward the ceiling as the top thighs descend.

Draw the inner groins deep into the pelvis. Inhale, and keeping the front torso long, lean forward from the hip joints, not the waist. Lengthen the tailbone away from the back of your pelvis. If possible take the sides of the feet with your hands, thumbs on the soles, elbows fully extended; if this isn't possible, loop a strap around the foot soles, and hold the strap firmly. Be sure your elbows are straight, not bent.

When you are ready to go further, don't forcefully pull yourself into the forward bend, whether your hands are on the feet or holding the strap. Always lengthen the front torso into the pose, keeping your head raised. If you are holding the feet, bend the elbows out to the sides and lift them away from the floor; if holding the strap, lighten your grip and walk the hands forward, keeping the arms long. The lower belly should touch the thighs first, then the upper belly, then the ribs, and the head last.

With each inhalation, lift and lengthen the front torso just slightly; with each exhalation release a little more fully into the forward bend. In this way the torso oscillates and lengthens almost imperceptibly with the breath. Eventually you may be able to stretch the arms out beyond the feet on the floor.

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Yoga For Blood Pressure – Managing Hypertension and Treatment In Tamil

Reduce high blood pressure with simple yoga techniques as follow –
You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you are breathing fast, the oxygen is not being absorbed in your body. Practicing slow breathing would not only improve your breathing but also allow you to control it better. You do not breathe quickly even if you are not inhaling enough air.
Asthma patients tend to hold their breath for long in an attempt to get more oxygen out of the air that they have inhaled. This can aggravate the condition as this puts more pressure on your internal organs. You are able to take breathe from the diaphragm which helps you in getting used to taking deep and more relaxed breaths.
The severity of an asthma attack, if and when it happens, can be significantly reduced if you have been practicing Yoga. Although one should never make the mistake of ignoring asthma medication, Yoga can help to calm and de-stress your body and prevent the severe impact of an asthma trigger. Moreover, if you get an asthma attack, the practice of slow breathing would help you survive the complication posed by constricted airways much better.
A functional advantage of yoga is having control over your nervous reflexes. This facilitates you to lessen the excessive movement of the parasympathetic nerves.
Benefits of yoga and its asanas can be varied. They not only help in calming down the stressed muscles in your chest, so that you can breathe more effortlessly but they also discharge the energy blocks. Overturned asanas also deplete mucus from your lungs.
Meditation aids in calming you and complements your mind and your body.
Pranayama also transports numerous benefits. Pranayama brings deeper advantages than the simple involuntary result of exercising the lungs.
Asthma makes the patients hold too much air in the lungs and also breathe quickly. Both these complications put undue pressure on the heart and lungs. In order to control this, you should practice the Bhrastika Pranayama, which is deep breathing but time yourself to 12 or lesser breaths a minute. Including these breathing exercises in your daily life, you would surely lessen the strains on your heart and lungs.