Health & Nutrition : Mediterranean Diet for High Blood Pressure

The Mediterranean diet can decrease high blood pressure because olive oil is used as the primary source of fat, lots of plant foods are incorporated into many Mediterranean meals, and Mediterranean meats are generally quite lean. Research the Mediterranean diet with information from a registered and licensed dietitian in this free video on healthy eating.

Eating dark chocolate may affect our blood pressure

CNN's Barbara Hall tells us that eating dark chocolate or cocoa may affect our blood pressure.

For more CNN videos, check out our YouTube channel at

Or visit our site at

Healthy Eating & Living : Does High Blood Pressure Cause Bad Headaches?

High blood pressure doesn't cause headaches in itself, but it is a result of imbalances in the body that also cause headaches, such as a lack of sleep and water in a person's system. Get rid of a headache through the intake of water, carbohydrates and protein with help from a certified health counselor in this free video on healthy living.

Expert: Megan Gelber
Bio: Megan Gelber is a dually-certified health counselor with Integrative Nutrition and Columbia University.
Filmmaker: Kefa Olang

Celery for high blood pressure, a personal experience

I tried a 2,000-year old remedy.
Unfortunately, after 10 weeks of this treatment, I developed dizziness and sleep difficulties.
On my return to the hospital treament, my blood pressure was 170 – 90 mmHg and the doctor told me that it was a near-stroke condition.
Taking hospital pills once a day, the doctor set a control limit at 140 – 80 mmHg., allowing for old age. Every 3 – 4 months my kidneys are being monitored.

Blood pressure drops instantly after a 2 – Km walk

7 Foods That Are Good For High Blood Pressure

7 Foods That Are Good For High Blood Pressure
Eating more foods rich in potassium, calcium, and magnesium. In general, you should eat more low-fat protein sources, whole grains, and plenty of fruits and vegetables. The following slides present some of the best foods you can eat to lower your blood pressure.
Leafy Greens

Foods high in potassium give you a better ratio of potassium to sodium. Improvements in this ratio can help with lowering blood pressure. Leafy greens like romaine lettuce, arugula, kale, turnip greens, collard greens, and spinach are high in potassium.

Try to opt for fresh or frozen greens, as canned vegetables often have added sodium. Frozen vegetables, on the other hand, contain just as many nutrients as they do when fresh and are easy to store.

Berries, especially blueberries, are rich in natural compounds called flavonoids. One study published in The American Journal of Clinical Nutrition found that consuming these compounds may prevent hypertension, and possibly help to reduce high blood pressure as well.

Blueberries, raspberries, and strawberries are easy to add to your diet. Put them on your cereal every morning. Keep frozen berries on hand for a quick and healthful dessert.

Potatoes are high in both potassium and magnesium, two minerals that can help to lower your blood pressure. They are also high in fiber, which is necessary for an overall healthy diet. Enjoy a baked potato as the centerpiece of your dinner. Instead of fattening and salty butter and sour cream, try adding plain yogurt or salsa for flavor.

Researchers at the Queen Mary University of London found that patients with high blood pressure saw significant improvements in blood pressure from drinking beetroot juice. The study authors concluded that it was the nitrates in the juice that brought down the participants’ blood pressure within just 24 hours.

You can juice your own beets or simply cook and eat the whole root. Beetroot is delicious when roasted or when added to stir-fries and stews. Remember to use caution when handling beets—their deep red color will stain your hands and clothes.
Skim Milk

The DASH diet recommends increasing the amount of calcium-rich foods that you eat. Skim milk is an excellent source of calcium and is low in fat, another important element of a diet for lowering blood pressure.

Swap out your higher-fat milk for skim milk, or if you don’t care for milk, eat more low-fat or non-fat yogurt. Just watch out for those that are high in sugar.

High-fiber, low-fat, and low-sodium foods are just what you want for lowering your blood pressure, and oatmeal fits the bill. Oatmeal for your breakfast is a great way to charge up for the day.

On its own, oatmeal can be bland, but refrain from adding too much sugar. Instead, add fresh or frozen berries to sweeten it up, and maybe just a touch of honey.

Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it’s easy. Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack.

Bananas are a great way to add potassium to your diet. Adding foods that are rich in this mineral to your diet is better than taking supplements, and it’s easy. Slice a banana into your breakfast cereal or oatmeal, or take one to work every day for a quick, easy, and inexpensive snack.

Please note: I am not medically trained. This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Consult your health care provider first before making any healthcare decisions.

Health & Nutrition : Food That Causes High Blood Pressure

Foods that cause high blood pressure are any foods with high levels of sodium, such as canned soup, frozen dinners, processed meats and pickled food. Avoid high-sodium foods to maintain or reduce high blood pressure with information from a registered and licensed dietitian in this free video on healthy eating.

The danger in treating High Blood Pressure

Are you aware of the dangers in treating your High Blood Pressure? The greatest dangers occurs when you are successful at maintaining your Blood Pressure at a normal level. This is when you think that you are CURED. You will see that the longer you are able to keep your Blood Pressure at normal levels, the more damages that will accumulate physically, and the more symptoms and sufferings that you will experience. The problem is High Blood Pressure is only a SYMPTOM of other medical conditions. Doesn't matter what you throw at it, you may be able to keep your Blood Pressure at normal levels, but you will not be successful at stopping the damages from occurring and accumulating. Remember this, just like pain, High Blood Pressure is only a SYMPTOM.

Thanks for watching.
Phung Tran.

The Best Treatments available for High Blood Pressure?

Are you having the best treatments available for your High Blood Pressure? Are these BEST TREATMENTS for your Hypertension good enough to CURE this disease and save your life? In this video you will learn how to determine if the treatments that you are getting are good enough to cure your High Blood Pressure. Remember, TIME is not on your side. The longer you wait for a CURE, the more DAMAGES you will get to your body.

Thanks for watching.

Phung Tran

Major Breakthrough- New Cure for High Blood Pressure?

Before you start selling your house and spend your hard earned money on a new Cure for High Blood Pressure, may be you should be a little skeptical and do a little bit of research to see if it is actually a Cure for your High Blood Pressure. What you learn from this video will save you money and will also save you from a lot of suffering in the future.

Thanks for watching.

Phung Tran.

How to Lower Your Blood Pressure

You already love Spotify, but do you know how to get the most out of it? Click here to learn all the Spotify Tips and Tricks you never knew existed.

Watch more How to Be Healthy videos:

If your blood pressure is 140/90 or higher, you need to get it down! The good news is that many of the steps you can take are painless, and some are downright enjoyable.

Step 1: Eat less sodium and salt
Consume less sodium, which contributes to hypertension. It's not enough to just put away the saltshaker – check food labels as well. Many prepared foods, like canned soup and frozen meals, are loaded with sodium.

Step 2: Eat potassium-rich foods
Eat more baked potatoes – with the skin – plus other potassium-rich foods like acorn squash, bananas, orange juice, and halibut. Dozens of studies prove that a potassium-rich diet helps combat the blood pressure-raising damage of a high sodium diet.

Step 3: Drink red wine
Drink one glass of red wine every day, but limit yourself to just one glass.

Step 4: Lose weight
Lose weight if you need to. Obesity has been linked to hypertension. Track your steps with a pedometer. People who use them walk up to 2,000 steps more, which can help them reduce their weight and their blood pressure.

Step 5: Get a pet
Get a pet. Not only does having one lower blood pressure, petting them has been shown to increase levels of the feel-good hormones dopamine and serotonin in their owners.

Step 6: Eat chocolate
Eat some chocolate every day. The trick is to keep the portion small – say, bite-size – and make sure you're munching dark chocolate made mostly from cocoa solids. It should taste a little bitter.

Step 7: Become a hugger
Become more touchy-feely. Research indicates that people who hug and hold hands are calmer.

Step 8: Start praying
Start praying. One study found that people who attend weekly religious services have lower blood pressure than those who don't attend at all.

Did You Know?
By 2025, 1.6 billion people worldwide are expected to have high blood pressure.