Why You Should Stop Sleeping Late On The Weekends

Weve got some bad news: Sleeping a few extra hourson the weekend may actually be bad for you. In effect, by spending a few additional hours in the land of dreams, you are giving yourself social jet lag, according to a new study published in the Journal of Clinical Endocrinology and Metabolism.This, they say, can lead to health problems in the long run.

Circadian rhythms, which are also found in plants, animals, fungi and some bacteria, alloworganisms to coordinate their biological activity with the day-night cycle. Although this rhythm is built-in, it is adjusted to the local environment using zeitgebers (time givers), external clues like temperature, light levels and so on.

By changing our sleeping patterns over a short period of time, we are causing our natural rhythm to become out of sync with the surrounding zeitgebers, which in effect is what jet lag is. This new study aimed to investigate this phenomenon in a non-invasive way, allowing the subjects to live their normal lives while the researchers unobtrusively monitored their sleep patterns.

Over the course of the research, 447 peoples sleep patterns were tracked using sleep monitors attached to their wrists, which estimated sleep time based on the movement or lack thereof of the participants. Their health status was also assessed, and several blood samples were taken throughout the study. In particular, the researchers were looking for changes inblood sugar and cholesterol levels.

As expected, participants’ sleep patterns changed over the weekend, with many of the subjects staying up later and sleeping for longer. Worryingly, the researchers found an apparent correlation between this shift in sleeping pattern and the appearance of markers of detrimental health effects. The more dramatic the weekend shift was, the more likely the subject was to show lower levels of good cholesterol and higher amounts of triglycerides (other fatty substances) in their blood precursors to heartdisease in the longterm.

Image credit: Sleeping in on the weekends may be messing up your internal clock. cosma/Shutterstock

Those with a more dramatic shift were alsothe most likely to experience weight gain and exhibit symptoms associates with the onset of diabetes. Although this study did not show that anyone developedheart disease or diabetes, it does imply that sleeping in and staying up far later on weekends, and then switching back to a normal weekday work pattern, may eventually have a negative effect on your health.

However, the study did have some limitations: In particular, the researchers did not explore whether participants with greater social jet lag had different circadian rhythms than those with less. This means that certain people’s own circadian rhythms may have been more suited to the weekend sleeping pattern, whereas others’ may have been more compatible with the weekday sleep schedule.

A similar study, albeit more invasive, was conducted in 2012 by Harvard University. In this instance, the subjects were locked in a laboratory for several weeks, and were only allowed 5.6 hours sleep a night on a 28-hour-long day. Without a doubt, the most significantdetrimental effect was to the subjects metabolism, their ability to convert nutrients into energy.

At the beginning of the study, all the participants were physically healthy; by the end of it, three were beginning to show signs of prediabetes, in that they had incredibly high sugar levels that the body was almost unable to reduce. The others were progressing rapidly towards this state.

Sleep disruption is already known to increase the likelihood of getting heartdisease, diabetes and obesity; this new study, along with others, implies that by snoozing in for longer on the weekend, we are effectively causing our own circadian misalignment and risking our health as a result.

Read more: http://www.iflscience.com/health-and-medicine/sleeping-weekends-may-give-you-social-jet-lag

Beating Human Hearts Grown In Laboratory Using Stem Cells

Right now, there are 4,186 people waiting for a heart transplant in the U.S., but with a huge donor shortage not all of these patients are likely to survive. Growing transplantable hearts in a laboratory has been a long-standing dream within the medical community, and a study in the journal Circulation Research has moved it one step closerto reality: A team of researchers have successfully grown a beating human heart in the laboratory using stem cells.

Previous research has shown how 3D printers can be used to manufacture 3D heart segments using biological material. Although vacant of any actual heart cells, these structures provided the scaffold on which heart tissue could be grown. Now, a team from both Massachusetts General Hospital (MGH) and Harvard Medical School has taken this scaffolding concept and combined it with stem cells for some truly spectacular results.

The main problem with heart transplants, other than a lack of donors, is that theres a chance that the receivers body will reject the new organ. Their immune system will often register the foreign tissue as a threat, whereupon it will proceed to attack and destroy it. The only way to stop this from happening are drugs that suppress the immune system, and this is only successful in some cases.

For this study, 73 human hearts deemed unsuitable for transplantation were carefully immersed in solutions of detergent in order to strip them of any cells that would provoke this self-destructive response. What was left was a matrix (or scaffold) of a heart, complete with its intricate structures and vessels, providing a new foundation for new heart cells to be grown onto.

This is where pluripotent stem cells come in. These primitive stem cells have the ability to become almost any type of cell in the body, including bone, nerve, and even muscle including those found in the heart.

For this research, human skin cells were reprogrammed into becoming pluripotent stem cells. They were then induced into becomingtwo types of heart cells, which were shown to readily develop and grow on the lab scaffold when bathed in a nutrient solution.

Roughly 610,000 people die from heart disease in the U.S. every year. Could this revolutionary technique one day save many of those lost to this killer? DeReGe/Shutterstock

After just two weeks, the networks of lab-grown heart cells already resembled immature but intricately structured hearts. The team gave them a burst of electricity, and the hearts actually started beating.

Significantly, any heart cells grown in this way would be recognized by the patients immune system as friendly, as long as the original skin cells were sourced from their own body in the first place. This means that these lab-grown hearts would not be rejectedand, of course, theres no donor to wait for.

Among the next steps that we are pursuing are improving methods to generate even more cardiac cells, said Jacques Guyette, a biomedical researcher at the MGH Center for Regenerative Medicine and lead author of the study, in a statement.Although this study manufactured a whopping 500 million stem cell-derived heart cells for the procedure, regrowing a whole heart would actually take tens of billions, Guyette added.

So despite falling short of growing an entire, mature human heart in alaboratory from a patients own cells, this is the closest anyone has come to date to reaching this goal and that in itself is a breathtaking achievement.

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Read more: http://www.iflscience.com/health-and-medicine/beating-human-hearts-grown-laboratory-using-stem-cells-made-skin

L Arginine Benefits Erectile Dysfunction Blood Pressure Weight Loss Bodybuilding Vestige Hindi Best

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L-arginine is a chemical building block called "an amino acid." It is obtained from the diet and is necessary for the body to make proteins. L-arginine is found in red meat, poultry, fish, and dairy products. It can also be made in a laboratory and used as medicine.

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L-arginine is used for heart and blood vessel conditions including congestive heart failure (CHF), chest pain, high blood pressure, and coronary artery disease. L-arginine is also used for recurrent pain in the legs due to blocked arteries (intermittent claudication), decreased mental capacity in the elderly (senile dementia), erectile dysfunction (ED), and male infertility.

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Some people use L-arginine for preventing the common cold, improving kidney function after a kidney transplant, high blood pressure during pregnancy (pre-eclampsia), improving athletic performance, boosting the immune system, and preventing inflammation of the digestive tract in premature infants.

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L-arginine is used in combination with a number of over-the-counter and prescription medications for various conditions. For example, L-arginine is used along with ibuprofen for migraine headaches; with conventional chemotherapy drugs for treating breast cancer; with other amino acids for treating weight loss in people with AIDS; and with fish oil and other supplements for reducing infections, improving wound healing, and shortening recovery time after surgery.
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Some people apply L-arginine to the skin to speed wound healing and for increasing blood flow to cold hands and feet, especially in people with diabetes. It is also used as a cream for sexual problems in both men and women.
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How does it work?

L-arginine is converted in the body into a chemical called nitric oxide. Nitric oxide causes blood vessels to open wider for improved blood flow. L-arginine also stimulates the release of growth hormone, insulin, and other substances in the body.

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ProArgi-9 Plus – Testimonials from nine users – Heart, erectile dysfunction, Blood Pressure

Call if you have questions: 310 424 5000 – Pacific Time. Click here to get more info and order ProArgi-9plus. Heart repair, open blood vessels, increase blood flow to feed the body. Keep checking back for more educational videos about ProArgi-9plus and how it can help your health.

Thank you to Dr. Odle.

Yoga and Blood Pressure – Cure High,Low BP With Simple Yoga Exercises

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| Avneesh Tiwari

Presented By Aditi Govitrikar(Miss World 2000) & Mukul Dev(Actor)

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Reduce high blood pressure with simple yoga techniques as follow –
You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you are breathing fast, the oxygen is not being absorbed in your body. Practicing slow breathing would not only improve your breathing but also allow you to control it better. You do not breathe quickly even if you are not inhaling enough air.
Asthma patients tend to hold their breath for long in an attempt to get more oxygen out of the air that they have inhaled. This can aggravate the condition as this puts more pressure on your internal organs. You are able to take breathe from the diaphragm which helps you in getting used to taking deep and more relaxed breaths.
The severity of an asthma attack, if and when it happens, can be significantly reduced if you have been practicing Yoga. Although one should never make the mistake of ignoring asthma medication, Yoga can help to calm and de-stress your body and prevent the severe impact of an asthma trigger. Moreover, if you get an asthma attack, the practice of slow breathing would help you survive the complication posed by constricted airways much better.
A functional advantage of yoga is having control over your nervous reflexes. This facilitates you to lessen the excessive movement of the parasympathetic nerves.
Benefits of yoga and its asanas can be varied. They not only help in calming down the stressed muscles in your chest, so that you can breathe more effortlessly but they also discharge the energy blocks. Overturned asanas also deplete mucus from your lungs.
Meditation aids in calming you and complements your mind and your body.
Pranayama also transports numerous benefits. Pranayama brings deeper advantages than the simple involuntary result of exercising the lungs.
Asthma makes the patients hold too much air in the lungs and also breathe quickly. Both these complications put undue pressure on the heart and lungs. In order to control this, you should practice the Bhrastika Pranayama, which is deep breathing but time yourself to 12 or lesser breaths a minute. Including these breathing exercises in your daily life, you would surely lessen the strains on your heart and lungs.

HIGH Blood Pressure Treatment , Rave Diet Eating Dvd With Mike Anderson,

The Rave Diet, shows how degenerative diseases like high blood pressure, cancer,heart disease can be successfully healed with dietary treatments and natural supplementation. It explains common misconceptions about cancer, shows how diets designed to fight cancer are more successful than conventional treatments, discusses startling cancer research findings with T. Colin Campbell (The China Study) and has interviews with people who have reversed cancers using diet. It also discusses supplementation and why attitude is important in reversing not only cancer, but any disease. Dr. Crowe and Dr. Esselstyn are from the world-famous Cleveland Clinic Foundation and know something about heart disease. In fact, Dr. Esselstyn directed the longest and most successful heart disease reversal program ever. These interviews will convince you that cardiovascular (heart) disease, the #1 killer in America today, can be reversed by switching to The Rave Diet. What you will get is a virtual one-on-one consultation with some of the world's leading authorities on heart disease reversal. Dr. Pinckney and Dr. Crowe both reversed severe heart disease by adopting The Rave Diet. If you know someone with heart disease – who doesn't? – this will probably be the most valuable film they will ever watch – and from authorities with impeccable credentials. And if you eat to prevent heart disease, you will also prevent the other major chronic diseases that are plaguing Western nations. You will also hear from Dr. Heidrich who, after surgery, treated her breast cancer without chemotherapy, radiation or any other conventional treatments by following The Rave Diet. The Eating DVD is used in wellness clinics throughout the world to motivate people to change their diets and restore their health.

Heart disease causes like smoking, diabetes, high blood pressure, and obesity.

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How To Administer Direct IV Ozone in Home Pt2.3gp

Dr Saul Pressman, in his book, "The Story of Ozone" lists the different Diseases which we can treat with medical Ozone therapy as below:

A

Acariasis
Acne
Acrodermatitis
Acute otitis media
Acute vestibulopathy
Addisons disease
Adenocarcinoma
Adenovirus
Adrenalitis
AIDS
Alopecia
ALS (Lou Gehrig disease)
Alzheimer's disease
Amebiasis
Amenorrhea Amyloidosis
Anal fissures
Anemia
Angina
Angiodema
Ankylosing spondylitis
Anthrax
Apthous stomatitis
Arterial occlusion
Arteriosclerosis
Arthritis
Arthrosis
Asthma
Athlete's foot
B

Babesiosis
Bacterial pneumonia
Bartonellosis
Basalinoma
Bell palsy
Bornholm myalgia
Botulism Bronchitis
Bronchopulmonary aspergillus
Broncospasm
Brucellosis
Bullous pemphigus
Burkit lymphoma
C Cancer of all types
Candidiasis
Carbuncles
Cavernous sinus thrombosis
Cellulitis
Cerebral atrophy
Cerebrovascular accident
Chagas disease Chicken pox
Chlamydia
Cholecystitis
Chronic pain
Chronic pulmonary disease
Cirrhosis of the liver
Coccidiomycosis
Colitis
D Dengue fever
Dermatitis Diabetes
Diverticulitis
E

Echovirus
Eczema
Ehrlichiosis
Encephalitis
Encephalomyelitis
Endocarditis
Endometritis
Endophthalmitis
Enteric fever
Enteritis necroticans Environmental hypersensitivity
Epidermoid carcinoma
Epidermolitic keratosis
Epidermophytosis
Epididymitis
Epstein-Barr virus
Erysipelas
Erythema migrans
F Flavivirus
Folliculitis
Food poisoning Fulminant varicella
Furuncle
G

Gangrene
Genital warts
Giardiasis
Glaucoma
Glioma
Glomerular membrane disease Glomerulonephritis
Goodpasture syndrome
Gout
Graves disease
Guillan-Barre syndrome
H
Hairy leukoplakia
Heart arrhythmia
Heart disease
Hematoma
Hemolytic anemia
Hemorrhage
Hemorrhagic fever
Hemorrhoids
Hepatitis Herpes of all types
Histoplasmosis
HIV
HTLV
Huntingdon chorea
Hypercholesterolemia
Hypersensitivity
Hyperthyroidism
Hypotension
I
Ichthyosis
Ileitis Polyoma virus
Impetigo Influenza
Intravascular coagulation
Ischemic optic neuropathy
K Krohn's disease Kyanasur Forest disease
L

Landry syndrome
Lassa fever
Leishmaniasis
Leptospirosis
Leukemia
Leukoencephalopathy
Leukopenia
Listeriosis Lupus erythematosus
Lyme disease
Lymphocytic choriomeningitis
Lymphogranuloma
Lymphoid pneumonia
Lymphoma
M

Malaria
Mastoiditis
Measles
Melanoma
Melioidosis
Meniere disease
Migraine
Molluscum ecthyma
Mononucleosis
Morbilloform
Multiple sclerosis Mumps
Myalgia
Myasthenia gravis
Mycobacterium avium complex
Mycosis
Myelitis
Myocarditis
Myonecrosis
Myositis
N Neutropenia colitis Neurodermatitis
O

Ocular trachoma
Optic nerve dysfunction
Optic neuritis
Oral erythema
Orbital cellulitis
Orchitis Cryptospiridiosis
Osteomyelitis
Osteoporosis
Osteosarcoma
Otosclerosis
P

Pancreatitis
Panniculitis
Papillitis
Parainfluenza
Parkinson's disease
Pediculosis
Pelvic inflammatory disease
Pemphigoid
Pernicious anemia
Pneumocytosis
Pneumonia .Poliomyelitis
Polyateritis
Poor circulation
Postpartum fever
Proctitis
Prostate enlargement
Prurigo
Psoriasis
Pulmonary toxiplasis
Pyoderma
R

Rabies
Radiculoneuritis
Relapsing fever
Reynaud's disease
Reynold's syndrome Rheumatoid arthritis
Rhinitis
Rift Valley fever
Rubella
S

Salmonella
Salpingitis
Scabies
Scleroderma
Senile dementia
Senile macular degeneration
Sennutsu fever
Septicemia
Shingles Shock
Sickle cell anemia
Sinusitis
Skin burns
Spinalioma
Staphyloococcus
Stiatonigral degeneration
Stomatitis
Stroke
Syphilis
T

T.cruzi
Tardive dyskinesia
Tendinitis
Tetanus
Thoracic zygomycosis
Thrombopenic purpura
Thrombophlebitis
Thyroiditis
Tinea versicolor
Tinnitus Togavirus
Tourette syndrome
Toxic amblyopia
Toxoplasmosis
Traveller's diarrhea
Trench fever
Trypanosomiasis
Tuberculosis
Tularemia
U Ulcers
Urethritis
Urticaria Uterine spasm
Uveitis
V Varicella pneumonia
Varicose veins Vascular retinopathy
Vasculitis
W Warts Wegener granulomatosis