Cure Erectile Dysfunction With A High Blood Pressure Diet
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One of the root causes of ED is restricted blood flow to the penis. And restricted blood flow is caused by damaged to the cardiovascular system. And one of the major sources of this damage is high blood pressure.
That was a long way around to say that if you have high blood pressure and have had it for years there is a high likelihood that you have full blown ED or at least symptoms of occasional ED. So the answer in part is to lower your blood pressure to fix the cardiovascular system to increase blood flow to the penis. Cure Erectile Dysfunction With A High Blood Pressure Diet
So what kind of diet should you be on to reduce your blood pressure? Cure Erectile Dysfunction With A High Blood Pressure DietThere is two approaches that need to be done at the same time. One approach is to eliminate stuff that is causing your high BP and the other approach is to add foods that help repair your cardiovascular system.
You need to eliminate most of the foods that you keep hearing are bad for you. Highly processed foods, all junk foods, all salt packed foods. And the most researched diet to add to your life is called the DASH diet or the Mediterranean Diet. Both of these diets feature lots of fruits and veggies, high quality fats and low fat sources of protein. Cure Erectile Dysfunction With A High Blood Pressure Diet
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The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the National Institutes of Health ("NIH"), an agency of the United States Department of Health and Human Services] to prevent and control hypertension. The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods; includes meat, fish, poultry, nuts, and beans; and is limited in sugar-sweetened foods and beverages, red meat, and added fats. In addition to its effect on blood pressure, it is designed to be a well-balanced approach to eating for the general public. DASH is recommended by the United States Department of Agriculture ("USDA") as one of its ideal eating plans for all Americans.
The DASH diet is based on NIH studies that examined three dietary plans and their results. None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those with hypertension dropped by 11 and 6 mm Hg, respectively. These changes in blood pressure occurred with no changes in body weight. The DASH dietary pattern is adjusted based on daily caloric intake ranging from 1,600 to 3,100 dietary calories.
The DASH diet was further tested and developed in the Optimal Macronutrient Intake Trial for Heart Health (OmniHeart diet)."The DASH and DASH-sodium trials demonstrated that a carbohydrate-rich diet that emphasizes fruits, vegetables, and low-fat dairy products and that is reduced in saturated fat, total fat, and cholesterol substantially lowered blood pressure and low-density lipoprotein cholesterol. OmniHeart demonstrated that partial replacement of carbohydrate with either protein (about half from plant sources) or with unsaturated fat (mostly monounsaturated fat) can further reduce blood pressure, low-density lipoprotein cholesterol, and coronary heart disease risk."
In January 2016, DASH was named the number 1 for "Best Diets Overall" and "For Healthy Eating", tied number 2 "For Diabetes", and ranked number 3 "For Heart Health" (out of 38 diets tested) in the US News & World Report's annual “Best Diets” rankings.