GuruNanda – Yoga for High Blood Pressure – Video #8

In this Video, GuruNanda reveals the Yogic Moves & Pranayamas by which you can control High Blood Pressure, also called Hypertension.

Puneetananda which means Pure bliss is the birth name of a well known India born Entrepreneur turned Yoga Guru ( E & Y entrepreneur of the year award winner Orange County CALIFORNIA , USA )


This video is for illustration purposes only . please consult your physician or train under personal guidance of a registered yoga teacher.
Gurunanda shall not be responsible for any physical injury if you perform any of the yogic moves without a personal registered yoga teacher supervising you.

Yoga for Blood Pressure |Tadasana Yoga

"Watch Yoga for Blood Pressure |Tadasana Yoga
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Tada means a mountain. It’s the basic standing posture.Sama means upright, straight, unmoved.Sthiti means standing still, steadiness.Thus, Tadasana is a pose where one stands firm and erect as a mountain. It’s the foundation pose for all other asanas.

Steps : 1.Stand erect with the feet together, the heels and toes touching each other. Rest the heads of metatarsals on the floor and stretch all the toes flat on the floor. 2. Tighten the knees, contract the hips and pull up the muscles at the back of the thighs. 3. Keep the stomach in, chest forward, spine erect and the neck straight. 4. Do not bear the weight of the body either on the heels or the toes, but distribute it evenly on both the toes. 5. Place the arms by the side of the thighs.

Benefits : Relieves sciatica. Strengthens knees, thighs, and ankles. Steadies breathing. At the same time develops flexibility and strength, particularly in the spine. Reduces flat feet. Improves blood circulation. Relieves pains, aches, and tension throughout the body.

Yoga practices can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind. Yoga Arena provides you with the best videos of yogaasanas, pranayam, meditation and many more exercises to bring back the fitness and healthy living for everyone. Subscribe to our channel for more updates.

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High Blood Pressure Remedy by Yoga | Control | Cure | Treatment | Anulom Vilom | Hindi

Yoga exercises to control High BP : With poor eating habits, sitting postures and lack of nutrition, lifestyle disorders such as high blood pressure are fairly common. The good news however, is that with simple yoga exercises you can now control your blood pressure and even bring it down. In this video, Yogacharya Surakshit Goswami demonstrates simple asanas such as Anulom Vilom Pranayama, (alternate nostril breathing), bhastrika pranayama (bellows breath) and bhramari pranayama (the humming bee breath). These exercises not only bring down your blood pressure, but also regulate your heart beat to make you feel relaxed and energized.

It Came Upon a Midnight Clear by Kevin MacLeod is licensed under a Creative Commons Attribution license ( )

Also watch our other videos like Knee Pain Treatment by Yoga, High Bp Cure, Yoga to Improve Eyesight , Correct Sitting Posture and Neck Pain problem or spondylitis cure by yoga.

This Chapter include :
How to cure high blood pressure naturally
Yoga for Blood Pressure
Yoga for high blood pressure
High blood pressure remedies by Yoga
Exercises of Blood Pressure
High BP Home remedies
Bhastrika asanans
Bhramari Asanas
Yoga for high blood pressure
How to cure High Blood Pressure
Lower Blood Pressure Quickly
Remedies for High Blood Pressure
Uchch Rakt Chaap
Yoga Asanas for High BP
How To Reduce High Blood Pressure & Hypertension through Yoga
Yoga Techniques For High Blood Pressure