Yogic Chart Of Yoga For Blood Pressure In Tamil

இரத்த அழுத்தம் யோகா ஒரு யோக விளக்கப்படம்
Uttanasana (Standing Forward Bend) increases the blood flow to the brain and calms us.

Stand with the foot 1-feet apart. Look down at your feet and check that they are parallel with one another. Be ready by breathe in deeply.
Exhale slowly, bend forward until the head reaches knees, and holds the leg with arms as per the picture.
Do nothing; be relaxed completely and try to enjoy the pose with a soft breath.
If feel tense or strain, bending the legs a little will reduce the strain considerable.
Stay until convenient; lengthen the time if comfortable, because the body softens when practicing regularly, so gradually it is possible to perform this pose perfectly and effortlessly.
Come out of the pose when feel discomfort.
To come out of the pose by slowly bending the knees and sit in a position with knees bent and the buttocks on the heels.

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*Breathing Techniques* (Yoga, Meditation, Relaxation, Stress, Cancer, Blood Pressure) Kapalbhati

Breathing Technique that is easy, powerful and brings immediate results. Popular pranayama breathing technique and exercise.

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Acharya Shree Yogeesh conducts his first online video tutorial which covers a breathing technique called kapalbhati. He describes kapalbhati's history, purpose, and benefits of this ancient yogic breathing technique, and teaches you how to do it.

Kapalbhati Pranayama Breathing Technique prevents cancer, reduces stress and anxiety, calms down the mind, and brings relaxation. Perfect for anyone.

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